Source
- Alexander Yanai Vol 8
- Reel 24, Track 2, Lesson 4
- Duration of the recording: 41 minutes
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
- Tag Imagining
- Tag Five-cardinal-lines
- Tag Lengthening the back
- Tag Softening-chest
- Tag Lengthening-legs
- Tag On-knees-and-forearms
Lifting one knee, on all fours:
- Amherst 1 – Week 3 – 06/26/80 – Stability experience
- Amherst 1 – Week 7 – 07/25/80 AM1 On knees flexing pelvis (part 1)
- Amherst 1 – Week 7 – 07/25/80 AM2 On knees, flexing pelvis (part 2)
- AY330 Standing on the knees, continuation
- AY421 Toes and stepping
- AY422 Preparation for blanket
Lifting both knees, on all fours:
- AY330 Standing on the knees, continuation
- AY332 With the hand leaning on the knee
- AY421 Toes and stepping
- AY422 Preparation for blanket
On knees and forehead:
- Amherst 2 – Week 2 – 06/15/81 Standing on all Fours / Preparation for Judo Roll
- AY057 Lifting the head on all fours
- AY350 Forehead in the hands, lifting the knees
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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