Intro from David Zemach-Bersin
Lessons
Table of contents from “Stransky Notes”:
- Scanning
- Lifting Head, Legs, Arms
- Tilting Crossed Legs, Rotating the Spine
- Four Cardinal Points of Support on Hands & Feet, Sitting to the Right and Left
- Right Hip Joint. Lying Down—Raise Knee, Feet, Head & Shoulders
- Dial Movement of the Pelvis
- Spine Chain—Shoulder Girdle
- Hip Rotation
- Tilting Legs to Center
- Shoulder Rotation (Wringing)
- Lengthening Hamstrings
- Reeducation of the Eyes
- Head Turning (Cervical)
- Breath—Abdomen & Chest
- Foot/Hip Discrimination
- Getting Back Back
- Head Through the Gate
- Fundamental Properties (Introductory Lesson #1)
- On Stomach, Lengthening, Head Forward (Introductory Lesson #2)
- Flexors (Introductory Lesson #3)
- Pushing Hip Joints, Sliding Spine (Introductory Lesson #4)
- Left Shoulder, Lying on Side (Introductory Lesson #5)
- Integrating Whole Body with the Improved Shoulder (Continued from Lesson #22)
- On Stomach, Bumping Knees (Introductory Lesson #6)
- Crawling, on knees (Introductory Lesson #7)
- Rhythmic Coordination (Introductory Lesson #8)
- Awareness and Differentiation of the Toes
- Shoulder-Wrist Rotation and Bridge
- Painting the Left Side
- Measuring Body Distances & Lengths of Parts by Thoughts & Perception
- Movements of the Shoulder Blades
- Eye Exercises
- Introduction to Rolling
- Rolling with Knees Crossed, Holding Toes
- Introduction to Standing on Head
- Rapping Heels, Caressing Legs, Standing & Walking
- Fingertips Under Armpits
- Toad—the “Impossible” Lesson
- Mobilizing Pelvis Thrust
- Tongue
- Thorax & Back
- Buttocks & Pelvis
- Working Extensors of the Back
Recordings
Table of contents from mp3 edition, as sold by IFF Materials:
01-Introduction-and-General-Remarks.mp3
02-Scanning-and-General-Remarks.mp3
03-Lying-on-the-Stomach-and-Lifting-Head.mp3
04-Tilting-Cross-Legs.mp3
05-Four-Cardinal-Points-of-Support-of-Body.mp3
06-Theme-and-Variations-of-Right-Hip-Joint.mp3
07-Intro-to-Dial-Movement-of-the-Pelvis.mp3
08-First-of-Spine-Chain-Series.mp3
09-Actual-&-Mental-Right-Hip-Symphony.mp3
10-Tilting-Legs-Right-and-Left—-Lying-on-Stomach-and-Searching-Middle.mp3
11-Wringing-the-Shoulder-Girdle.mp3
12-Restoring-Life-to-Hamstrings.mp3
13-Re-education-of-the-Eyes.mp3
14-Differentiation-of-Head-Movement.mp3
15-Abdomen-and-Chest-in-Breathing.mp3
16-Foot-Hip-Discrimination.mp3
17-Walking-Backward.mp3
18-Head-Through-the-Gate.mp3
19-Mobilization-of-the-Right-Side-Only.mp3
20-Furthering-the-Learning-of-the-First-Lesson.mp3
21-Flexors-Mostly.mp3
22-Jelly-Pudding.mp3
23-Left-Shoulder-Differentiation-&-Reintegration-into-the-Self-Image.mp3
24-Raising-the-Entire-Self-to-Function-with-a-Live-Shoulder.mp3
25-Exploring-the-Extensors-of-the-Back.mp3
26-Foot-Above-the-Head-and-its-Integration-into-the-Self-Image.mp3
27-Primitive-Locomotion—Coordinating-the-Locomotive-Joints.mp3
28-Rhythmic-Coordination.mp3
29-Differentiation-of-Toes—Increasing-Awareness-of-Toes-in-Action.mp3
30-Exploring-Floor-Behind-the-Head—Making-the-Bridge.mp3
31-Looking-for-Yourself—Cleaning-the-Left-Side-of-Your-Self-Image.mp3
32-Concretizing-the-Self-Image.mp3
33-Exploring-the-Outer-Ranges-of-Hands-Behind-the-Head.mp3
34-Elementary-Eye-Training.mp3
35-Initiation-in-Rolling.mp3
36-Getting-familiar-with-the-diagonals.mp3
37-Introduction-to-Head-Stand.mp3
38-Elementary-Attempts-in-Loving-Oneself.mp3
39-Making-the-Unthinkable-Feasible.mp3
40-Doing-the-Impossible-Toad-Movement.mp3
41-Centering-for-Strength-in-Pelvis-&-Intelligence-in-Extremities.mp3
42-Sensory-Exploration-of-Lips,-Tongue,-Mouth.mp3
43-Becoming-Aware-of-Stretch-Effects-in-Extensors-through-Exercising-Flexors.mp3
44-Pelvic-Locomotion—Differentiation-of-Gluteals.mp3
45-Extensors-Put-to-Task.mp3
46-Imagination-and-Action-to-Complete-the-Back-Self-Image.mp3
Table of contents from Spanish edition, translated back to English:
- Scanning
- Face down, lifting head and legs and arms
- Tilting Crossed Legs
- Four Cardinal Points of support on hands & feet, sitting to the right and left
- Right hip joint. Lying down — raise knee, feet, head & shoulder
- Dial movement of the pelvis
- Spine chain; shoulder girdle
- Hip Rotation
- Tilting legs to center
- Shoulder rotation (wringing)
- Lengthening hamstrings
- Reeducation of the eyes
- Head turning (cervical)
- Breath — abdomen and chest
- Hip/foot differentiation
- Getting back back
- Head through the gate
- Fundamental Properties (Lesson #1 of the Introductory Series)
- On stomach, lengthening, head forward (Lesson #2 of the Introductory Series)
- Flexors (Lesson #3 of the Introductory Series)
- Pushing hip joints, sliding spine (Lesson #4 of the Introductory Series)
- Left shoulder, lying on side (Lesson #5 of the Introductory Series)
- Integrating whole body with the improved shoulder from lesson 22
- On stomach, bumping knees (Lesson #6 of the Introductory Series)
- [Doesn’t exist]
- Crawling on the knees (Lesson #7 of the Introductory Series)
- Rhythmic coordination (Lesson #8 of the Introductory Series)
- Awareness and differentiation of the toes
- Shoulder-wrist rotation and bridge
- Painting the left side
- Measuring body distances & lengths of parts by thought & perception
- Movements of the shoulder blades
- Eye exercises
- Introduction to rolling
- Rolling with knees crossed, holding toes
- Introduction to standing on the head
- Rapping heels; caressing legs, standing & walking
- Fingertips under armpits
- Toad — the “impossible” lesson
- Mobilizing pelvic thrust
- Tongue
- Thorax & back
- Buttocks & pelvis
- Working extensors of the back
External Links
Purchase mp3-recordings from IFF Materials – Esalen Workshop Audio