MM02 Thinking and Doing

Source

• The Master Moves – Mann Ranch Workshop Collection

Synopsis

• Write a couple of sentences.

Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

• mostly in imagination

Related ATMs

• Tag Palms-on-floor-supine
• Tag Coming-to-sit
• Tag Fast-movements
• Tag Diagonals
• Tag Side-bending-supine
• Tag Side-bending
• Tag unilateral
• Tag Imagining

  Flexing knees, supine:

• AY446 Ideal bending
• AY458 Bending Knees – Lying
• AY459 Pulling the knees and straightening the knees
• AY489 Legs and lifting back
• SB2 Flexing and Extending the Foot while pressing body parts and Lengthening
• SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.

Flexing hips, supine:

• AY097 Optimal lifting of the knees
• AY458 Bending Knees – Lying
• AY489 Legs and lifting back
• SB2 Flexing and Extending the Foot while pressing body parts and Lengthening

Flexing feet, flexing knees, supine:

• AY345 Diagonal image
• AY458 Bending Knees – Lying
• AY459 Pulling the knees and straightening the knees
• AY460 Separation in lying with Saika
• SB2 Flexing and Extending the Foot while pressing body parts and Lengthening
• Washington Quest – DAY1 – ATM #2 Lengthening to Roll (part two) With visualization (continuation of track 2)

Flexing feet, flexing knees, lifting head, supine:

• AY460 Separation in lying with Saika

Flexing feet, flexing knees, lifting shoulders, supine:

• AY460 Separation in lying with Saika

Flexing knees, lift head, supine:

• AY446 Ideal bending

Shoulder to knee:

• AY446 Ideal bending

Resources

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Share Your Insights (ideas, principles, strategies, experiences, …)

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