Source
- SF Training Year 2 (1976)
- #1 Duration: 30 min.
- #2 Duration: 60 min.
- #3 Duration: 22 min.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
- Tag Base-of-neck
- Tag Shoulders
- Tag Lengthening the back
- Tag Rolling-head-between-hands
- Tag Cervical-spine
- Tag Voice
- Tag Dial
- Tag Neck-freedom
- Tag Alexander-F-M
- Tag FI-to-ATM
- Tag Eye-sight
Circling head with hand:
- Amherst 1 – Week 7 – 07/21/80 AM2 Tonic effect of head rotating with one hand
- Amherst 1 – Week 8 – 08/01/80 AM2 Rolling to sit up
- AY543 Continuation Movements of the head in hand
- SF2 – Week 10 – 18 August 1976: Standing, Making Circles with the Head
On knees and head:
- Amherst 2 – Week 2 – 06/16/81 PM2 Rolling Head on All Fours / Rock Head on Floor
- Amherst 2 – Week 9 – 08/05/81 AM1 Prone, Stand on Knees; Circle Crossover (continued)
- AY021 Contracting the abdomen while exhaling
- MM08 The Seventh Cervical
- Rotterdam 1976 – Tape 7 – See Saw Breathing
- SF3 – Day 07/B – 22 June 1977 – On hands and knees, and on forearms and knees, tilting pelvis
- SF3 – Day 26 – 27 July 1977: Prone, tilting pelvis, relationship of breath and movement to back and ribs. Continues into kneeling on all fours.
Sinking spine between shoulder blades:
- Amherst 1 – Week 7 – 07/21/80 PM1 Head sinking between shoulders
- Amherst 2 – Week 2 – 06/16/81 PM2 Rolling Head on All Fours / Rock Head on Floor
- AY096 Sinking the spine between the shoulder blades
- MM08 The Seventh Cervical
- SF3 – Day 26 – 27 July 1977: Prone, tilting pelvis, relationship of breath and movement to back and ribs. Continues into kneeling on all fours.
- SF3 – Day 27/C – 28 July 1977: Prone, supporting on elbows. Working towards swinging head in circles and noticing relationship to spine, chest, pelvis, feet.
Circling head on the floor:
- Amherst 2 – Week 2 – 06/16/81 PM2 Rolling Head on All Fours / Rock Head on Floor
- Toronto 1980 – DAY5-2 – Sitting on the feet, rolling and headstand
Aleksey Dmitrievich Speransky:
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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