Source
- SF Training Year 3
- 7 July 1977
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
Lifting one vertebra after another, supine:
- SF3 – Day 12/A – 30 June 1977 – Spinal chain, lengthening arms out to the side
- SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
- SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
- SF3 – Day 11/A – 29 June 1977 – Spinal chain with embedded lecture on getting a clear concept of structure
- SF3 – Day 11/B – 29 June 1977 – Spinal chain resumed
Spinal chain:
- SF3 – Day 12/A – 30 June 1977 – Spinal chain, lengthening arms out to the side
- SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
- SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
- SF3 – Day 11/A – 29 June 1977 – Spinal chain with embedded lecture on getting a clear concept of structure
- SF3 – Day 11/B – 29 June 1977 – Spinal chain resumed
Lifting shoulder, supine:
- Amherst 2 – Week 6 – 07/15/81 PM1 Back Like a Bridge/ Rolls; Shoulder Press / Pelvic Lift
- AY448 Diagonal bending
- AY449 Bending in standing
- SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
- SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.
Lifting hip, supine:
- SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
- SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.
Lifting hip and shoulder simultaneously, supine:
- SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
- SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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