Amherst 1 – Week 5 – 07/10/80 PM1 Circling left rotating the bucket/Moving Right Leg in Circles Under body on Side, Back and Stomach (Includes Swiveling Stomach to Sitting and Visualization of Left Arm Circles)

Source

• Amherst Year 1 July 10 PM1
• Duration of the recording: 54 min.
• Continuation of 07/10/80 Circling right arm and leg on floor (part 1) and 07/10/80 Circling right arm and leg on floor (part 2) the same day in the morning.

Synopsis

• From sitting, spinning on hips/thighs to lie on stomach facing the same direction–and continue in a circle. (“Break dancing” spin.)

Lesson Outline

• Highly condensed outline of key movements

Focus of Moshe’s Teaching

• If you roll on the soft tissues–the thighs, the belly–the floor is soft and you don’t get bruises.

Related ATMs

• Tag Arm-circling-on-floor
• Tag Lecture
• Tag Protruding-abdomen
• Tag Imagining
• Tag Fast-movements
• Tag Softening-chest
• Tag Shoulders
• Tag Group-movement

Resources

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