Source
- IFF Archive Collection: Audio
- Duration: 61 min.
- in german
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Palms-on-floor-supine
- Tag Scan
- Tag Flex-feet
- Tag Fast-movements
- Tag Softening-chest
- Tag Side-bending
- Tag Side-bending-supine
- Tag Hip/Pelvis Freedom
- Tag Lower-back-and-pelvis
Heel in the hand:
- AY233 With the legs joined lying on the floor
- AY407 Heel in the hand
- Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1
- Toronto 1980 – DAY2-3 – Head through the gate, hand under the heel, part 2
- Toronto 1980 – DAY2-4 – Head through the gate, hand under the heel, part 3
Flexing toes:
- Amherst 1 – Week 6 – 07/14/80 AM2 Passing elbow over opposite knee
- AY081 Washing the face with the feet
- AY120 The feet
- AY292 Basic Movements of the Toes
- AY378 Bending the toes
- AY381 Pillows right and left
- AY382 Continuation
- AY383 With holding the knee
- Berkeley 1973 – 4. Flexing and Stretching Toes 6/19 PM
Flexing toes, flexing feet:
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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