Source
- The Master Moves – Mann Ranch Workshop Collection
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Base-of-neck
- Tag Softening-chest
- Tag Shoulders
- Tag Thoracic-spine
On knees and head:
- Amherst 2 – Week 2 – 06/16/81 PM2 Rolling Head on All Fours / Rock Head on Floor
- Amherst 2 – Week 9 – 08/05/81 AM1 Prone, Stand on Knees; Circle Crossover (continued)
- AY021 Contracting the abdomen while exhaling
- Rotterdam 1976 – Tape 7 – See Saw Breathing
- SF2 – Week 10 – 19 August 1976: Rocking on the Top of the Head
- SF3 – Day 07/B – 22 June 1977 – On hands and knees, and on forearms and knees, tilting pelvis
- SF3 – Day 26 – 27 July 1977: Prone, tilting pelvis, relationship of breath and movement to back and ribs. Continues into kneeling on all fours.
Sinking spine between shoulder blades:
- Amherst 1 – Week 7 – 07/21/80 PM1 Head sinking between shoulders
- Amherst 2 – Week 2 – 06/16/81 PM2 Rolling Head on All Fours / Rock Head on Floor
- AY096 Sinking the spine between the shoulder blades
- SF2 – Week 10 – 19 August 1976: Rocking on the Top of the Head
- SF3 – Day 26 – 27 July 1977: Prone, tilting pelvis, relationship of breath and movement to back and ribs. Continues into kneeling on all fours.
- SF3 – Day 27/C – 28 July 1977: Prone, supporting on elbows. Working towards swinging head in circles and noticing relationship to spine, chest, pelvis, feet.
Sphinx:
- Amherst 1 – Week 6 – 07/17/80 AM Rotation of head and teleceptors
- Amherst 1 – Week 6 – 07/17/80 PM Mobility of head – body tonus, part 1 and 2
- Amherst 1 – Week 6 – 07/18/80 AM1 Mobility of head – body tonus (part 3)
- Amherst 1 – Week 7 – 07/21/80 PM1 Head sinking between shoulders
- Amherst 2 – Week 7 – 07/21/81 PM1 Demonstration and Discussion—Crawling like a Baby / Baby Crawls on Back (Includes Baby Learning to Lift its Head)
- AY050 Lowering the head
- AY096 Sinking the spine between the shoulder blades
Krishnamurti:
- Amherst 1 – Week 2 – 06/19/80 PM1 – Lying on Stomach, Movements of Legs, Eyes and Head
- Amherst 1 – Week 3 – 06/25/80 AM1 – Sucking – interlacing fingers and toes
- Amherst 1 – Week 6 – 07/16/80 PM2 Index finger holding big toe
- Amherst 1 – Week 8 – 08/01/80 AM1 Sitting up with hands under kneecap (part 2)
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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