Your study guide for ATM lessons

Description of the theme:

Side-sitting, leaning on one hand, you hold one hand lifted (drooping like the wing of a dead bird) in front of your face (hand hanging down), and turn around yourself, differentiating eyes, head, shoulder girdle, but also relating the turning to the pelvis, hip joints, and down to the feet.

List of Lessons

Discussion

Key variants

Resources

 

Disclaimer: This site is for sharing information about Feldenkrais® Awareness Through Movement® lessons. The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment.

All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License (except for the material used to provide textual search of the Alexander Yanai lessons which is copyrighted by the IFF). Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.