Source
- Amherst Year 2
- Duration ot the recording: 62 min.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Continuation of 08/04/81 PM2 Circle crossover in bridge the day before.
- Tag Demonstration
- Tag Base-of-neck
- Tag Standing-hand-under-shoulder-supine
- Tag Rolling
- Tag Neck-freedom
- Tag Bridge
- Tag Softening-chest
- Tag Imagining
Rolling with knees crossed:
On knees and head:
- Amherst 2 – Week 2 – 06/16/81 PM2 Rolling Head on All Fours / Rock Head on Floor
- AY021 Contracting the abdomen while exhaling
- MM08 The Seventh Cervical
- Rotterdam 1976 – Tape 7 – See Saw Breathing
- SF2 – Week 10 – 19 August 1976: Rocking on the Top of the Head
- SF3 – Day 07/B – 22 June 1977 – On hands and knees, and on forearms and knees, tilting pelvis
- SF3 – Day 26 – 27 July 1977: Prone, tilting pelvis, relationship of breath and movement to back and ribs. Continues into kneeling on all fours.
hand-in-bridge-position-supine:
- Amherst 2 – Week 4 – 06/30/81 AM Preparation for Headstand / Extensions-On Stomach
- Amherst 2 – Week 5 – 07/06/81 PM1 Prone – hands in bridge, rotate body
- Amherst 2 – Week 5 – 07/08/81 AM2 Bridging on back and walking on shoulders (cont.)
- Amherst 2 – Week 6 – 07/15/81 AM1 Bridging on Right Side / Side Wave (Under Gate)
- Amherst 2 – Week 6 – 07/15/81 AM2 Bridging on Right Side / Side Wave (Under Gate) (Continuation)
- Amherst 2 – Week 9 – 08/04/81 PM2 Circle crossover in bridge
- SF3 – Day 04 – 16 June 1977 – Continue with crossing arms, included embedded demo on tiredness and posture
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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