Source
- Alexander Yanai Vol 9 Lesson #422
- Reel 27, Track 3, Lesson 2
- Duration of the recording: 39 minutes
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- AY421. Toes and stepping. (Page 2865)
- Tag Softening-chest
- Tag Ankle-freedom
- Tag Hands-in-push-up-position-prone
- Tag Pelvis-on-standing-feet
- Tag Flex-feet-prone
- Tag On-knees-and-forearms
- Tag lifting-knee-with-standing-feet-prone
Lifting one knee, on all fours:
- Amherst 1 – Week 3 – 06/26/80 – Stability experience
- Amherst 1 – Week 7 – 07/25/80 AM1 On knees flexing pelvis (part 1)
- Amherst 1 – Week 7 – 07/25/80 AM2 On knees, flexing pelvis (part 2)
- AY330 Standing on the knees, continuation
- AY357 On the elbows with a hop
- AY421 Toes and stepping
Lifting both knees, on all fours:
- AY330 Standing on the knees, continuation
- AY332 With the hand leaning on the knee
- AY357 On the elbows with a hop
- AY421 Toes and stepping
Lifting knee and pelvis with standing feet, prone:
- AY279 Lifting up on the hands
- AY294 On the stomach, to lean on the palms of the hands and twist the shoulders
- AY379 Lengthening on the stomach and back
- AY397 Lifting up on the hands
- AY398 Continuation
- SF2 – Week 07 – 28 July 1976: Working the Extensors
- SF2 – Week 07 – 29 July 1976: Working the Extensors, continued
- SF2 – Week 08 – 2 August 1976, pm: Lying Twisted, Lifting the Head and Working the Extensors
Pushing from the toes, prone:
- AY379 Lengthening on the stomach and back
- MG78 #07 – Lifting head with arm on belly with various positions of the legs
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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