Source
Synopsis
- cardinal directions of foot
Lesson Outline
- Position: prone, head left or right, right knee bent
- Flex/extend right ankle
- Right foot inward/outward, foot or heel
- lower/raise outside edge/inside edge or right foot
Focus of Moshe’s Teaching
- Being aware of what you do, instead of following habits like a robot
Related ATMs
- Edges of the feet – AY 433
- San Francisco Evening Class Notes (1976) – 13. Clarifying Movements of the Feet (July 26) is the same lesson.
Foot movement in space/Sole of the foot parallel to the ceiling (prone):
- Amherst 1 – Week 2 – 06/19/80 PM1 – Lying on Stomach, Movements of Legs, Eyes and Head
- Amherst 1 – Week 3 – 06/23/80 AM1 – Lying on stomach (part 2)
- Amherst 1 – Week 1 – 06/11/80 AM1 – Extensor (Incomplete)
- AY111 Painting with the soles of the feet
- AY118 On the stomach; tilting the legs in circles
- AY175 Turning in the heels, #1 or Circles with the heels
- AY176 Turning in the heels, #2
- AY245 Heels and feet in circles
- AY298 Improving the hopping for beginners
- AY304 The foot and its movements in space
- Franz Wurm, Der aufrechte Gang – Series 2 – 10. Orientierung des Fußes
- IDF09 Movements of the right foot (prone)
- IDF20 Movements of the right foot
- IFF Archive Collection: Foot Differentiation. 3 August, 1973
- LT03 Foot on dial of clock
- SF1 – Week 4 – 7 July 1975: Standing at the wall and prone, turning the foot
- SF2 – Week 03 – 29 June 1976: Bending the Toes, on the Stomach and in Sitting
- SF3 – Day 18 – 13 July 1977: Prone with knees bent and soles to ceiling. Exploring cardinal movements of the feet and ankles
- SFEC Notes – 09. Tilting legs on stomach
- SFEC Notes – 13. Clarifying Movements of the Feet (July 26)
- SFEC Public Workshop – Vol. 3 – 03. A longer spine
Resources
Share Your Insights (ideas, principles, strategies, experiences, …)
- to me totally not clear whether to place the face to the left or to the right, while working with the right foot. Moshe Feldenkrais said after the lesson you will know, but I still don’t know. – travelsheep Jan 5, 2014
- I love this lesson for its fascial aspect, and how power for walking/running/etc comes less from muscles but from tendons and good organization of feet.
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