Source
- South Bend Workshop (1980)
- Duration of the recording: 56 min.
- aka. Coordinating Flexion & Extension on back
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Flex-feet
- Tag Fast-movements
- Tag Lengthening-arms
- Tag Lengthening-legs
- Tag Diagonals
- Tag Minimal-pressing
Caterpillar wave:
- Amherst 1 – Week 7 – 07/22/80 PM1 Through gap on stomach and back (part 1)
- Amherst 1 – Week 7 – 07/22/80 PM2 Through gap on stomach and back (part 2)
- Amherst 1 – Week 7 – 07/24/80 AM2 Differentiation of body through gap
- Amherst 1 – Week 7 – 07/24/80 AM3 Onto back – moving head through gap quickly (part 1)
- SB4 Lateral Bending on Stomach/Head through gap on the stomach
Flexing knees, supine:
- AY446 Ideal bending
- AY458 Bending Knees – Lying
- AY459 Pulling the knees and straightening the knees
- AY489 Legs and lifting back
- MM02 Thinking and Doing
- SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.
Flexing hips, supine:
- AY097 Optimal lifting of the knees
- AY458 Bending Knees – Lying
- AY489 Legs and lifting back
- MM02 Thinking and Doing
Flexing feet, supine:
- AY489 Legs and lifting back
- SF3 – Day 12/B – 30 June 1977 – Oscillating pelvis with heels and feet
- SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
- SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.
Flexing feet, flexing knees, supine:
- AY345 Diagonal image
- AY458 Bending Knees – Lying
- AY459 Pulling the knees and straightening the knees
- AY460 Separation in lying with Saika
- MM02 Thinking and Doing
- Washington Quest – DAY1 – ATM #2 Lengthening to Roll (part two) With visualization (continuation of track 2)
Flexing feet, flexing fingers, supine:
Rocking the pelvis right and left, supine:
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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