Source
- SF Training Year 3
- 29 June 1977
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
- Tag Base-of-neck
- Tag Lifting-pelvis
- Tag Smile
Lifting one vertebra after another, supine:
- SF3 – Day 12/A – 30 June 1977 – Spinal chain, lengthening arms out to the side
- SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
- SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
- SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)
- SF3 – Day 11/A – 29 June 1977 – Spinal chain with embedded lecture on getting a clear concept of structure
Spinal chain:
- SF3 – Day 12/A – 30 June 1977 – Spinal chain, lengthening arms out to the side
- SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
- SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
- SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)
- SF3 – Day 11/A – 29 June 1977 – Spinal chain with embedded lecture on getting a clear concept of structure
Cheek on the floor:
- AY025 On the cheek
- AY228 On the knees, place the head on a handkerchief
- AY522 Movements on the right and left cheek
Translation of the pelvis:
- Amherst 1 – Week 3 – 06/26/80 – Stability experience
- Amherst 2 – Week 7 – 07/21/81 AM Supine Rotating Around Feet, Pelvis and Neck / Baby Crawls on Back
- AY038 Head and back (distinctions in turns)
- AY043 Lifting the pelvis on standing feet
- AY203 Gluing in the lungs, #3
- AY547 Distinguishing movement lying on the back
- MM09 Head Through the Gate
Translating the pelvis, supine:
- AY038 Head and back (distinctions in turns)
- AY043 Lifting the pelvis on standing feet
- AY230 Self hug the arms rolling the upper and lower girdle, on the back and abdomen
- AY547 Distinguishing movement lying on the back
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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- Differing viewpoints are welcome and desired!
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