Source
- SF Training Year 3
- 30 June 1977
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Base-of-neck
- Tag Lifting-pelvis
- Tag Shoulders
- Tag Shoulder-girdle
- Tag See-saw-breathing
- Tag Auxiliary-movement
- Tag Lengthening the back
- Tag Lengthening-arms
- Tag hands-behind-back-supine
Lifting one vertebra after another, supine:
- SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
- SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
- SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)
- SF3 – Day 11/A – 29 June 1977 – Spinal chain with embedded lecture on getting a clear concept of structure
- SF3 – Day 11/B – 29 June 1977 – Spinal chain resumed
Spinal chain:
- SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
- SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
- SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)
- SF3 – Day 11/A – 29 June 1977 – Spinal chain with embedded lecture on getting a clear concept of structure
- SF3 – Day 11/B – 29 June 1977 – Spinal chain resumed
Chanukia:
- 25 Lessons from Eshkol-Wachman Movement Notation – 1. Lesson
- 25 Lessons from Eshkol-Wachman Movement Notation – 17. Lesson
- AY018 Chanukia, the candle holder
- AY257 Arms in Chanukiah – distinctions
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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