Amherst 2 – Week 2 – 06/16/81 AM1 Bring Right Foot to Left Hand / Walk Right Foot Around Left Knee

Source

• Amherst Year 2 (1981)
• Duration of the recording: 60 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Shoulder-girdle
• Tag Holding-foot-with-hand-supine
• Tag Fast-movements
• Tag unilateral
• Tag Softening-chest

 

 

Holding contralateral foot with hand, supine:

• AY074 Rocking the back with the help of one leg
• AY360 Stretching the stretch on the back
• AY491 Arms and legs behind
• AY492 Sole to ear
• MG78 #04 – Sliding hand down legs in various ways on back

Holding homolateral foot with hand, supine:

• AY074 Rocking the back with the help of one leg

Holding one foot with both hands, supine:

Teleceptors:

• Amherst 1 – Week 1 – 06/12/80 PM1 – Minimal eye movements (part 2)
• Amherst 1 – Week 2/3 – 4 points personal
• Amherst 1 – Week 5 – 07/07/80 – 07/09/80 Rolling the Pelvis (Part 1 – 5)
• Amherst 1 – Week 6 – 07/17/80 AM Rotation of head and teleceptors
• Amherst 2 – Week 1 – 06/10/81 AM2 Sitting, Shoulder Forward to Ear
• New York Quest – DAY2 – PM1 – Rolling from sitting to lying and back again
• New York Quest – DAY5 – PM3 – Lecture: Learning is doing things in a different way. Even in simple things we have lost contact with ourselves
• SF3 – Day 39 – 18 August 1977: Rolling head on back, increasing ease and freedom of rolling as other movements are added

Side bending of the head:

• Amherst 2 – Week 2 – 06/16/81 AM2 Bring Right Foot to Left Hand / Walk Right Foot Around Left Knee (continued)
• Amherst 2 – Week 2 – 06/16/81 PM1 Bring Right Foot to Left Hand (on other side) / Roll Over/Hands on Head
• Amherst 2 – Week 2 – 06/17/81 PM Holding Ankles- 3 Ways to Roll From Lying to Sitting / Roll Around Holding Feet
• Amherst 2 – Week 2 – 06/18/81 pm1 Three Ways to Roll From Lying to Sitting / Three or More Ways to Roll (continued)
• AY085 Bending the right ear to the right shoulder and the left ear to the left shoulder
• AY480 Bending movements of the head on a chair

Resources

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