Source
- Amherst Year 2 (1981)
- Duration of the recording: 70 min. (Continuation of Talk—Fitting Reality to One’s Self – Carnegie and Kreuger included)
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Continuation of
- 06/22/81 PM2 Preparation for Headstand – Carp jump
- 06/23/81 AM Preparation for Headstand / Crossed Feet, Knee / Hand Lift
- 06/23/81 PM1 Preparation for Headstand / Crossed Ankles
- 06/23/81 PM2 Preparation for Headstand / Crossed Ankles (cont.)
- Theme Headstand
- Tag Demonstration
- Tag Atlas-and-axis
- Tag Habits
- Tag Imagining
- Tag Carp-jump
- Tag Head-stand
Remembering:
- Amherst 1 – Week 6 – 07/14/80 AM1 Tilting elbow and knee inside and outside
- Amherst 1 – Week 6 – 07/16/80 AM1 Integrating arms – crossing the arms
- Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
- Amherst 2 – Week 6 – 07/15/81 AM1 Bridging on Right Side / Side Wave (Under Gate)
- New York Quest – DAY2 – AM1+2 – Lifting the head on the back: simple flexion, one side in imagination
- Toronto 1980 – DAY3-3 – Rolling the head with the hands, part 2
- Toronto 1980 – DAY4-3 – Pelvic clock, part 2
Andrew Carnegie:
Exercise:
- New York Quest – DAY2 – AM1+2 – Lifting the head on the back: simple flexion, one side in imagination
- New York Quest – DAY4 – Increasing ease in the head, neck and shoulders. a) Sitting; rolling the head (AM2) b) Bell hand, rotating arms on back (PM1A) c) Sitting, rolling the head continued (PM1B)
- New York Quest – DAY1 – PM3 – Rolling interlaced hands continued: coming to stand
Rocking the head on interlaced hands on the floor:
Rocking the head on the floor:
- Amherst 2 – Week 4 – 06/29/81 AM2 Preparation for Headstand: Rock on Head
- Amherst 2 – Week 6 – 07/15/81 PM1 Back Like a Bridge/ Rolls; Shoulder Press / Pelvic Lift
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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