Source
- Amherst Year 2
- Duration of the recording: 60 min.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Continuation of
- 07/06/81 PM1 Prone – hands in bridge, rotate body
- 07/06/81 PM2 Arching Back to Bridge / Bridge on Head, Holding Ankles and Sitting Bridge
- 07/07/81 Bridging on Back and Walking on Shoulders
- 07/08/81 AM1 Bridging on back and walking on shoulders (cont.)
- 07/08/81 AM2 Bridging on back and walking on shoulders (cont.)
- Tag Recall
- Tag See-saw-breathing
- Tag Thoracic-spine
- Tag Softening-chest
- Tag Extension-lesson
- Tag Seeing-the-Heels
- Tag Five-winds-kata
- Tag Lifting-head-supine
Remembering:
- Amherst 1 – Week 6 – 07/14/80 AM1 Tilting elbow and knee inside and outside
- Amherst 1 – Week 6 – 07/16/80 AM1 Integrating arms – crossing the arms
- Amherst 2 – Week 3 – 06/24/81 am: Preparation for Headstand and Carp jump (cont.)
- Amherst 2 – Week 6 – 07/15/81 AM1 Bridging on Right Side / Side Wave (Under Gate)
- New York Quest – DAY2 – AM1+2 – Lifting the head on the back: simple flexion, one side in imagination
- Toronto 1980 – DAY3-3 – Rolling the head with the hands, part 2
- Toronto 1980 – DAY4-3 – Pelvic clock, part 2
Head through gate, sidelying:
- Amherst 1 – Week 7 – 07/21/80 PM2 Head and knee under the gap
- AY548 On right side, head and knee under the frame of left arm
- Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1
- Toronto 1980 – DAY2-3 – Head through the gate, hand under the heel, part 2
hand-in-bridge-position-high-kneeling:
- Amherst 2 – Week 5 – 07/07/81 Bridging on Back and Walking on Shoulders
- Amherst 2 – Week 5 – 07/08/81 AM1 Bridging on back and walking on shoulders (cont.)
hand-in-bridge-position-sidelying:
Holding homolateral ankle-sidelying:
Holding both ankles-sidelying:
Willpower:
- Amherst 2 – Week 7 – 07/22/81 AM1 Holding the ankle and Straightening the leg
- New York Quest – DAY1 – PM3 – Rolling interlaced hands continued: coming to stand
- New York Quest – DAY4 – Increasing ease in the head, neck and shoulders. a) Sitting; rolling the head (AM2) b) Bell hand, rotating arms on back (PM1A) c) Sitting, rolling the head continued (PM1B)
- SF3 – Day 32 – 8 August 1977: Supine, tilting legs to side, arms overhead, connecting arm movements with legs and back. Same with soles of feet together.
Strength:
Gunji Koizumi:
- Amherst 1 – Week 4 – 06/30/80 Rolling to the right and left (#2)
- Amherst 2 – Week 1 – 06/11/81 AM2 Swimming crawl / Bell hand, think toes (continued)
- SF2 – Week 09 – 10 August 1976: Five Winds Kata, continued from Weeks 6-7
- Toronto 1980 – DAY2-2 – Lecture: Koizumi
Semi-bridge:
Resources
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