Amherst 2 – Week 6 – 07/15/81 PM1 Back Like a Bridge/ Rolls; Shoulder Press / Pelvic Lift

Source

• Amherst Year 2
• Duration of the recording: 67 min.

Synopsis

• Write a couple of sentences.

Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

• In addition to the movements, what theme or ideas did the teacher focus on

Related ATMs

• Tag On-hands-and-knees
• Theme Headstand
• Tag Head-stand 
• Tag Flex-feet
• Tag Rolling-back
• Tag Demonstration
• Tag Flex-feet-on-all-fours
• Tag Fast-movements
• Tag Rolling

 

Rocking the head on the floor:

• Amherst 2 – Week 3 – 06/24/81 am: Preparation for Headstand and Carp jump (cont.)
• Amherst 2 – Week 4 – 06/29/81 AM2 Preparation for Headstand: Rock on Head

Rolling forward:

• Amherst 2 – Week 4 – 07/01/81 AM2 Preparation for Headstand / Falling out of Headstand
• Amherst 2 – Week 8 – 07/27/81 AM1 Rolling Forward, Flip Heels to Squat (cont.)
• Amherst 2 – Week 8 – 07/28/81 PM Leg Flop to Squatting
• AY072 Preparation for a headstand, 2
• AY164 Preparation for a headstand, #2

Lifting shoulder girdle, supine:

• Amherst 2 – Week 2 – 06/15/81 Standing on all Fours / Preparation for Judo Roll

Lifting shoulder, supine:

• AY448 Diagonal bending
• AY449 Bending in standing
• SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
• SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)
• SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.

Resources

• Add links to external resources that would be of interest to the reader

Share Your Insights (ideas, principles, strategies, experiences, …)

• Add your thoughts about the lesson here.
• Please sign your comments
• Differing viewpoints are welcome and desired!

Disclaimer: The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment.

All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License (except for the material used to provide textual search of the Alexander Yanai lessons which is copyrighted by the IFF). Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.