Source
- Alexander Yanai Vol 8 Lesson 394
- Reel 25, Track 4, Lesson 3
- Duration of the recording: 43 minutes
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- AY380 Pillows and Swings (Page 2597)
- AY381. Pillows right and left. (Page 2605)
- AY382. Continuation. (Page 2613)
- AY383 With holding the knee (Page 2621)
- AY392. Continuation with holding the knee. (Page 2677)
- AY393. Continuation. (Page 2683)
- AY395 End before the continuation (Page 2695)
- Tag Imagining
- Tag Flex-feet
- Tag Pendulum-movement-leg-sidelying
- Tag Next-to-chair
- Tag Flex-feet-prone
Swinging the legs, sidelying:
- AY351 Swinging the legs on the side
- AY380 Pillows and swings
- AY381 Pillows right and left
- AY382 Continuation
- AY383 With holding the knee
- AY392 Continuation with holding the knee
- AY393 Continuation
- AY395 End before the continuation
- AY419 Arm to the ceiling and movements of the thigh and head
Flexing feet, flexing knee, prone:
- AY374 Leaning on the hands and twisting
- AY378 Bending the toes
- AY430 Wide open twist to side
- AY445 Back and neck
- AY473 On the stomach training the back
Head to knee, standing:
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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