SF3 – Day 07/B – 22 June 1977 – On hands and knees, and on forearms and knees, tilting pelvis

Source

• SF Training Year 3
• 22 June 1977

Synopsis

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Lesson Outline

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Focus of the teaching

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Related ATMs

• Tag Neck-freedom
• Tag Demonstration
• Tag On-hands-and-knees
• Tag On-knees-and-forearms
• Tag Rolling-head-between-hands
• Tag Sitz-bone

 

On knees and head:

• Amherst 2 – Week 2 – 06/16/81 PM2 Rolling Head on All Fours / Rock Head on Floor
• Amherst 2 – Week 9 – 08/05/81 AM1 Prone, Stand on Knees; Circle Crossover (continued)
• AY021 Contracting the abdomen while exhaling
• MM08 The Seventh Cervical
• Rotterdam 1976 – Tape 7 – See Saw Breathing
• SF2 – Week 10 – 19 August 1976: Rocking on the Top of the Head
• SF3 – Day 26 – 27 July 1977: Prone, tilting pelvis, relationship of breath and movement to back and ribs. Continues into kneeling on all fours.

Ida Rolf:

• Amherst 2 – Week 1 – 06/10/81 AM2 Sitting, Shoulder Forward to Ear
• Amherst 2 – Week 1 – 06/11/81 AM2 Swimming crawl / Bell hand, think toes (continued)
• Amherst 2 – Week 2 – 06/17/81 AM Arms Crossed, Fingers Interlaced Behind Head / Crossed Elbows, Fingers Laced
• MM05 The Ribs and Rolling
• Toronto 1980 – DAY1-1 – Lecture: Learning and the ability to choose

Resources

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