Source
- SF Training Year 3
- 22 June 1977
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Clavicle
- Tag Shoulders
- Tag Fingers-interlaced-inverting-hands
- Tag Gurdjieff
- Tag Hip/Pelvis Freedom
Fingers interlaced and inverted, circling around head, supine:
- Amherst 1 – Week 9 – 08/04/80 AM1 Hand movement differentiation
- Amherst 2 – Week 2 – 06/17/81 AM Arms Crossed, Fingers Interlaced Behind Head / Crossed Elbows, Fingers Laced
- AY544 Inverting hands
- AY545 Continuation and beginning
- SF3 – Day 02/B – 14 June 1977 – Resumed: Continue with sawing forearms
Fingers interlaced and inverted, elbow inside outside the other one:
- Amherst 1 – Week 9 – 08/04/80 AM1 Hand movement differentiation
- Amherst 1 – Week 9 – 08/04/80 Playing fiddle with the elbows (#1)
- Amherst 1 – Week 9 – 08/04/80 Playing fiddle with the elbows (#2)
- AY544 Inverting hands
- AY545 Continuation and beginning
- SF3 – Day 02/B – 14 June 1977 – Resumed: Continue with sawing forearms
- SF3 – Day 04 – 16 June 1977 – Continue with crossing arms, included embedded demo on tiredness and posture
- SF3 – Day 27/A – 28 July 1977: Interlaced fingers with crossed arms, movement on back and sitting. Working towards taking hands together behind head, to touch neck.
Gestalt psychology:
Toes interlaced:
- Amherst 1 – Week 3 – 06/25/80 AM1 – Sucking – interlacing fingers and toes
- Amherst 1 – Week 3 – 06/27/80 Holding chin and rolling (#1)
- Amherst 2 – Week 1 – 06/11/81 AM2 Swimming crawl / Bell hand, think toes (continued)
- Amherst 2 – Week 2 – 06/15/81 Interlacing fingers and toes to lift foot (continued)
- AY418 Toes interlaced
- Interlacing the Toes
Non-habitual interlacing:
- Amherst 1 – Week 1 – 06/09/80 PM1 – Lifting the head to activate flexors
- Amherst 1 – Week 1 – 06/10/80 AM2 – Flexing the upper body, Elbow to the knee (continued)
- Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
- Amherst 1 – Week 3 – 06/25/80 AM1 – Sucking – interlacing fingers and toes
- New York Quest – DAY2 – AM1+2 – Lifting the head on the back: simple flexion, one side in imagination
- Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1
Homunculus:
- AY024 The body image, a lecture
- SF3 – Day 40 – 22 August: Movements of hands and feet followed with eyes. Diagonal connections.
Exploring the floot with the sole of the foot:
Parasitic movements:
Standing one leg to the contralateral side on the floor, supine:
- SF3 – Day 09 – 27 June 1977 – On back, right leg bent and standing to right of left leg, working into holding both ankles and moving legs together
- SF3 – Day 17 – 12 July: On back, lying with one foot standing along outside of opposite leg, finding stability
- SF3 – Day 20 – 18 July 1977: On back, standing foot on floor along lateral side of opposite leg. Movement of the straight leg inside the gate formed by the bent, crossed-over leg.
- SF3 – Day 23 – 21 July 1977: On back. Crossing legs one over the other, holding onto heels and coming up to sit. Bringing knees towards floor.
- SF3 – Day 24 – 25 July 1977: On back. Right leg standing outside of left leg. Coming to standing.
- SF3 – Day 25 – 26 July 1977: Continue with one leg crossed and standing over other. Crossing and bending both legs and bringing knees to floor
Resources
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