Source
- Amherst Year 1 (1980)
- #1: 49 min.
- #2: 29 min.
- Continuation of 07/17/80 AM Rotation of head and teleceptors in the morning the same day.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
- Tag Softening-chest
- Tag Smile
- Tag Yoga
- Tag Lecture
- Tag Cervical-spine
- Tag Atlas-and-axis
- Tag Eyes
- Tag Hands-in-push-up-position-prone
- Tag Protruding-abdomen
- Tag Imagining
- Tag See-saw-breathing
- Tag Fast-movements
- Tag Eye-differentiation
- Tag Sitz-bone
- Tag Alexander-F-M
- Tag Soles-of-feet-facing
- Tag Pendulum-movement-head
Sphinx:
- Amherst 1 – Week 6 – 07/17/80 AM Rotation of head and teleceptors
- Amherst 1 – Week 6 – 07/18/80 AM1 Mobility of head – body tonus (part 3)
- Amherst 1 – Week 7 – 07/21/80 PM1 Head sinking between shoulders
- Amherst 2 – Week 7 – 07/21/81 PM1 Demonstration and Discussion—Crawling like a Baby / Baby Crawls on Back (Includes Baby Learning to Lift its Head)
- AY050 Lowering the head
- AY096 Sinking the spine between the shoulder blades
- MM08 The Seventh Cervical
Sphinx on one arm:
On forearms, supine:
Sternocleidomastoid muscle:
Johannes Heinrich Schultz:
Franz Mesmer:
Hypnosis:
Upward-facing dog:
Bending head forward, sitting:
- Amherst 1 – Week 5 – 07/07/80 – 07/09/80 Rolling the Pelvis (Part 1 – 5)
- AY046 Lowering the head
- AY050 Lowering the head
- AY066 Lifting the head with the hands; abdominal muscles while lying on the floor
- AY084.5 Getting up from a chair #3 (not in IFF edition)
- AY479 Movements of the chin to the sides on a chair
- MG78 #06 – Learning to move the head and neck from the center in side sitting
Bending head backward, sitting:
- Amherst 1 – Week 5 – 07/07/80 – 07/09/80 Rolling the Pelvis (Part 1 – 5)
- AY050 Lowering the head
- AY066 Lifting the head with the hands; abdominal muscles while lying on the floor
- AY479 Movements of the chin to the sides on a chair
- MG78 #06 – Learning to move the head and neck from the center in side sitting
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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