Amherst 1 – Week 7 – 07/21/80 PM2 Head and knee under the gap

Source

• Amherst Year 1 (1980) – Week 7
• Duration of the recording: 41 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• AY533. On the stomach, face to the knee. (Page 3625)
• Israeli Defense Force Radio Series – 4. Prone lifting the head and seeing the heels.
• Tag Flexion-lesson
• Tag Pendulum-movement-head

 

Head through gate, prone:

• Amherst 1 – Week 7 – 07/22/80 PM2 Through gap on stomach and back (part 2)
• Amherst 1 – Week 7 – 07/23/80 Through gap, hand held
• AY528 Advancing on all fours
• AY533 On the stomach face to the knee
• SB4 Lateral Bending on Stomach/Head through gap on the stomach
• SF2 – Week 02 – 24 June 1976: On the Stomach, Moving the Head and Knee Together
• Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit
• Washington Quest – DAY2 – ATM #3 Small Movements Leading to Big Result

Head to knee, prone:

• Amherst 1 – Week 7 – 07/22/80 PM2 Through gap on stomach and back (part 2)
• Amherst 1 – Week 7 – 07/23/80 Through gap, hand held
• AY528 Advancing on all fours
• AY533 On the stomach face to the knee
• SB4 Lateral Bending on Stomach/Head through gap on the stomach
• SF2 – Week 02 – 24 June 1976: On the Stomach, Moving the Head and Knee Together
• Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit

Heel in the hand, sidelying:

Head through gate, sidelying:

• Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
• AY548 On right side, head and knee under the frame of left arm
• Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1
• Toronto 1980 – DAY2-3 – Head through the gate, hand under the heel, part 2

Forehead to knee:

• Amherst 1 – Week 2 – 06/16/80 AM1 – Rolling with entire self
• AY027 – Elbows and knees touching
• AY489 Legs and lifting back
• AY548 On right side, head and knee under the frame of left arm
• New York Quest – DAY3 – AM2 – Rolling from sitting to lying on the back continued, including taking the legs over the shoulders
• SB1 Use of the Self in Turning & Rolling/The eyes organize the body: rolling from side to side
• SB4 Lateral Bending on Stomach/Head through gap on the stomach
• Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit

Resources

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