Source
- SF Training Year 2 (1976)
- Duration: 148 min.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Theme Extensor Lesson
- Tag Twisting
- Tag Softening-chest
- Tag Atlas-and-axis
- Tag Cervical-spine
- Tag Hip/Pelvis Freedom
- Tag Abdominal-muscles
- Tag Protruding-abdomen
Lifting the head, twisted:
- AY207 On the side, fast lifting of the head
- AY427 On the side – lifting the heels
- AY447 Opposition on the side
- AY465 Classical twist on the side with an advanced opening
- AY467 End of the twist
- MG77 #03 – On side turning with straight arm in arc
- SF2 – Week 09 – 11 August 1976: Movements from Prior Lesson and Beyond
Five winds kata:
- Amherst 1 – Week 2 – 06/18/80 AM1 – Seated and Twist Left, Part 3 (Includes Swiveling)
- Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
- Amherst 2 – Week 9 – 08/03/81 AM1 Folding Like a Cat
- AY364 Elbows and knees
- AY365 Elbows and knees -continuation
- AY366 Elbows and knees -continuation
- SF2 – Week 06 – 19 July 1976: Five Winds Kata
- SF2 – Week 06 – 20 July 1976: Five Winds Kata continued
- SF2 – Week 06 – 21 July 1976: Five Winds Kata continued
- SF2 – Week 07 – 26 July 1976: Five Winds Kata, continued from Week 6
- SF2 – Week 07 – 27 July 1976: Five Winds Kata, continued
- SF2 – Week 09 – 10 August 1976: Five Winds Kata, continued from Weeks 6-7
Lifting knee and pelvis with standing feet, prone:
- AY279 Lifting up on the hands
- AY294 On the stomach, to lean on the palms of the hands and twist the shoulders
- AY379 Lengthening on the stomach and back
- AY397 Lifting up on the hands
- AY398 Continuation
- AY422 Preparation for blanket
- SF2 – Week 07 – 28 July 1976: Working the Extensors
- SF2 – Week 07 – 29 July 1976: Working the Extensors, continued
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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