Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1

Source

• Toronto Workshop (1980)
• Several parts of this ATM are missing due to some skips in the recording.
• Continuation of Toronto 1980 – DAY1-4 – Head through the gate, then circling the lower arm.

Synopsis

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Lesson Outline

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Focus of the teaching

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Related ATMs

• Tag Hip/Pelvis Freedom
• Tag Bridge
• Tag Standing-hand-under-shoulder-supine
• Tag Shoulders
• Tag Softening-chest
• Tag Atlas-and-axis
• Tag unilateral
• Tag  Habits
• Tag Head-through-gate-supine

 

 

Head through gate, sidelying:

• Amherst 1 – Week 7 – 07/21/80 PM2 Head and knee under the gap
• Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
• AY548 On right side, head and knee under the frame of left arm
• Toronto 1980 – DAY2-3 – Head through the gate, hand under the heel, part 2

Non-habitual interlacing:

• Amherst 1 – Week 1 – 06/09/80 PM1 – Lifting the head to activate flexors
• Amherst 1 – Week 1 – 06/10/80 AM2 – Flexing the upper body, Elbow to the knee (continued)
• Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
• Amherst 1 – Week 3 – 06/25/80 AM1 – Sucking – interlacing fingers and toes
• New York Quest – DAY2 – AM1+2 – Lifting the head on the back: simple flexion, one side in imagination
• SF3 – Day 07/A – 22 June 1977 – Tilting crossed legs (similar pattern as with crossing arms), interlacing toes

Heel in the hand:

• AY233 With the legs joined lying on the floor
• AY407 Heel in the hand
• IFF Archive Collection: Foot in the Hand, Lying on the Back
• Toronto 1980 – DAY2-3 – Head through the gate, hand under the heel, part 2
• Toronto 1980 – DAY2-4 – Head through the gate, hand under the heel, part 3

Resources

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