Source
- Amherst Year 1
- Duration of the recording: 62 min.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
- Tag Baby’s First Year
- Tag Smile
- Tag Lecture
- Tag Lips
- Tag Toes
- Tag Hip/Pelvis Freedom
- Tag Rolling-back
- Tag Lifting-head-supine
- Tag Lengthening the back
- Tag Anti-gravity-muscles
- Tag Stop-movement
Sucking:
- Amherst 1 – Week 1 – 06/09/80 AM1 – Sucking -life’s first movement
- Amherst 1 – Week 7 – 07/22/80 Lower jaw
- Amherst 1 – Week 9 – 08/07/80 AM1 Summary of lessons and principles (#1)
- Amherst 2 – Week 8 – 07/30/81 AM1 Gravity and FI (Questions from Students included)
- Amherst 2 – Week 9 – 08/03/81 AM1 Folding Like a Cat
- IFF Archive Collection: Lips, Teeth, Mouth. Wkshp Washington, 2 June 1978
- New York Quest – DAY2 – AM1+2 – Lifting the head on the back: simple flexion, one side in imagination
Tongue:
- Amherst 1 – Week 7 – 07/24/80 AM1 Morning prayer
- Amherst 1 – Week 7 – 07/24/80 AM3 Onto back – moving head through gap quickly (part 1)
- Amherst 1 – Week 7 – 07/25/80 AM3 On the voice
- Amherst 1 – Week 8 – 07/29/80 Voice
- AY023 Palate mouth, and teeth
- MM10 Jaw, Tongue and Aggression
Krishnamurti:
- Amherst 1 – Week 2 – 06/19/80 PM1 – Lying on Stomach, Movements of Legs, Eyes and Head
- Amherst 1 – Week 6 – 07/16/80 PM2 Index finger holding big toe
- Amherst 1 – Week 8 – 08/01/80 AM1 Sitting up with hands under kneecap (part 2)
- MM08 The Seventh Cervical
Rudolf Magnus:
- Amherst 1 – Week 2 – 06/19/80 AM2 – Eyes
- Amherst 1 – Week 4 – 07/02/80 Crossing the knees (part 1)
- Amherst 1 – Week 9 – 08/07/80 AM2 Summary of lessons and principles (#2)
- New York Quest – DAY5 – PM3 – Lecture: Learning is doing things in a different way. Even in simple things we have lost contact with ourselves
Non-habitual interlacing:
- Amherst 1 – Week 1 – 06/09/80 PM1 – Lifting the head to activate flexors
- Amherst 1 – Week 1 – 06/10/80 AM2 – Flexing the upper body, Elbow to the knee (continued)
- Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
- New York Quest – DAY2 – AM1+2 – Lifting the head on the back: simple flexion, one side in imagination
- SF3 – Day 07/A – 22 June 1977 – Tilting crossed legs (similar pattern as with crossing arms), interlacing toes
- Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1
Toes interlaced:
- Amherst 1 – Week 3 – 06/27/80 Holding chin and rolling (#1)
- Amherst 2 – Week 1 – 06/11/81 AM2 Swimming crawl / Bell hand, think toes (continued)
- Amherst 2 – Week 2 – 06/15/81 Interlacing fingers and toes to lift foot (continued)
- AY418 Toes interlaced
- Interlacing the Toes
- SF3 – Day 07/A – 22 June 1977 – Tilting crossed legs (similar pattern as with crossing arms), interlacing toes
Lotus position:
- Amherst 2 – Week 8 – 07/28/81 AM3 Sample ATM Class—Sitting: Turning, Eyes and Head Following Hand (Also known as ‘Dead Bird Lesson’)
- AY405 Crossing the leg behind [1]
- AY406 Crossing the leg behind [2]
- SF3 – Day 34 – 10 August 1977: Tilting legs on back, knees crossed, fingers interlaced above head continued. Returning to and moving away from easy limits improves those limits.
- SF3 – Day 35 – 11 August 1977: Continuation of August 10 ATM. Variations of the soles facing position. Soft flexion movements. Hands stretche over head interlaced or palm down under lumbar spine.
- Toronto 1980 – DAY1-1 – Lecture: Learning and the ability to choose
Resources
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