Source
- Alexander Yanai Vol 6
- Reel 20, Track 1, Lesson 3
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- AY285 Interweaving the back with the help of the hands. (Page 1949)
- AY286 Interweaving the back with the help of the hands, continuation. (Page 1955)
- Tag Shoulders
- Tag Twisting
- Tag Protruding-abdomen
- Tag Softening-chest
- Tag Lower-back-and-pelvis
- Tag Thoracic-spine
Sliding palms on back:
- AY384 Holding hand in hand on the back
- AY540 Fingers interlaced and inverted over the head and in front
- AY541 Inverting hands including more
- MM03 Exploring the Floor: The Movements of the Shoulder
One hand moves the elbow of the other arm:
- AY285: Interweaving the back with the help of the hands
- AY286 Interweaving the back with the help of the hands, continuation
- AY384 Holding hand in hand on the back
- AY540 Fingers interlaced and inverted over the head and in front
Back of the hand on the back:
- AY160 Sliding the back of the hands behind the back
- AY285: Interweaving the back with the help of the hands
- AY376 Clocks in three positions
- AY384 Holding hand in hand on the back
- AY391 Tying the upper arms
- AY476 Lengthening heels and arms
- MM03 Exploring the Floor: The Movements of the Shoulder
Pulling one hand with the other one:
- AY285: Interweaving the back with the help of the hands
- AY384 Holding hand in hand on the back
- AY391 Tying the upper arms
- New York Quest – DAY3 – PM2 – Lengthening through the arms to roll from the back to the side
Side bending, twisted:
- Amherst 2 – Week 2 – 06/16/81 AM2 Bring Right Foot to Left Hand / Walk Right Foot Around Left Knee (continued)
- AY218 On the side, bending and twisting the chest and spine
- AY254 Circle with the hands and feet and bending the body
- AY413 Twist of the back with the sign of the knee
- AY415 A sharp and mental twist
- AY420 In sitting – twisting with the eyes
- AY427 On the side – lifting the heels
- AY430 Wide open twist to side
- AY440 On the side – head and pelvis
- AY465 Classical twist on the side with an advanced opening
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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