Source
- The Master Moves – Mann Ranch Workshop Collection
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Hip/Pelvis Freedom
- Tag Imagining
- Tag Diagonals
- Tag Shoulders
- Tag Thoracic-spine
- Tag exploring-floor-with-hands
- Tag Arm-circling-on-floor
Knee circles on the side, lower leg hanging:
Circling straight legs, sidelying:
Arm circling in standing:
- Amherst 1 – Week 5 – 07/10/80 PM1 Circling left rotating the bucket/Moving Right Leg in Circles Under body on Side, Back and Stomach (Includes Swiveling Stomach to Sitting and Visualization of Left Arm Circles)
- AY410 Swinging arms
- MM06.1 Arm Circles
- SB6 Full Movement of Shoulder/Circling the Arm in Side-Lying an in Standing/Exploring increasing speed
Walking backward:
- Amherst 1 – Week 8 – 07/28/80 AM2 Opening the legs (part 2)
- AY354 Walking backward
- AY443 Walking Backward
- SF2 – Week 05 – 15 July 1976: Variations in Walking
- SF2 – Week 06 – 21 July 1976, am: Standing Oscillations, continued and Head Forward and Up
- SF3 – Day 30 – 3 August 1977: Walking and crawling.
Walking sideways:
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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