New York Quest – DAY3 – AM2 – Rolling from sitting to lying on the back continued, including taking the legs over the shoulders

Source

• 1981 New York Quest Workshop
• Duration of the recording: 41 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Rolling-back
• Tag Rolling-to-sit
• Tag Coming-to-sit
• Tag Rocking-on-arc-supine
• Tag Elbow-to-knee
• Tag Imagining
• Tag foot-to-head
• Tag Shoulder-pressing-pose 
• Tag Softening-chest

 

Elbows between knees:

• Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
• MM05 The Ribs and Rolling
• Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit

Knees between elbows:

• Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
• Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit

Chin to knee:

• AY548 On right side, head and knee under the frame of left arm
• Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit

Ear to knee, sitting:

• AY227 Swinging bent legs to strengthen K ferm or Lengthening the erecting muscles (The extensors)

Forehead to knee:

• Amherst 1 – Week 2 – 06/16/80 AM1 – Rolling with entire self
• Amherst 1 – Week 7 – 07/21/80 PM2 Head and knee under the gap
• AY027 – Elbows and knees touching
• AY489 Legs and lifting back
• AY548 On right side, head and knee under the frame of left arm
• SB1 Use of the Self in Turning & Rolling/The eyes organize the body: rolling from side to side
• SB4 Lateral Bending on Stomach/Head through gap on the stomach
• Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit

Mouth to knee:

• SB1 Use of the Self in Turning & Rolling/The eyes organize the body: rolling from side to side
• SB3 Folding Into Sitting
• SB4 Lateral Bending on Stomach/Head through gap on the stomach
• SB5 Perfecting the self-image: Bringing the Foot to the Head and Rolling to Sitting
• Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit

Resources

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