Source
- SF Training Year 2 (1976)
- Duration: 58 min.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Twisting
- Tag Holding-foot-with-hand-supine
- Tag Lower-back-and-pelvis
- Tag Hip/Pelvis Freedom
- Theme Shoulders
- Tag Softening-chest
- Tag Diagonals
- Tag Hamstring
Foot pulls arm, sidelying:
- AY209 On the side, stepping (with the) left thigh
- AY210 On the right side (while lying on the left side)
- AY519 On the right side lifting the leg
- AY520 Straightening the legs while holding the little toe
- SF2 – Week 04 – 8 July 1976, pm: Straightening the Leg, Holding Foot with Opposite Hand continued
Quadriceps:
- Amherst 2 – Week 7 – 07/22/81 PM1 Holding the ankle and Straightening the leg (cont.)
- Amherst 2 – Week 7 – 07/22/81 PM2 Holding the ankle and Straightening the leg (cont.)
- Amherst 2 – Week 7 – 07/23/81 AM2 Prone-Raising and Moving Pelvis and Heels / Pelvis Orbits Around Foot (Included—Prone-Rocking the Body on the Stomach / Arc on Stomach)
- Amherst 2 – Week 8 – 07/27/81 PM1 Teaching and learning
- Amherst 2 – Week 8 – 07/28/81 PM Leg Flop to Squatting
- AY274 Introduction to Walking (1)
- SF2 – Week 04 – 8 July 1976, pm: Straightening the Leg, Holding Foot with Opposite Hand continued
- SF3 – Day 19 – 14 July 1977: Prone, tilting legs in and out, holding ankles. Extensors.
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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