Source
- Amherst Year 1
- Duration of the recording: 42 min.
- Continuation of
Synopsis
This ATM is a continuation of Sitting up with hands under kneecap (part 1).
Lesson Outline
The key movement are:
- Hip Clock: Lie on your left side, bend you knees just enough that your right hand can hold the right left just below the knee cap while keeping the right arm relatively straight. Lift the right leg into the air as high as is comfortable: Like the dial on an old elevator, move the knee left and right. Bring knee to the height, move knee from 12 to 1 o’clock and back. As one moves to 12, see if you can get knee to go higher. Go to each hour and back, slowly moving further around the clock bringing the knee to the right closer to the floor, e.g. from 12 to 1 to 12 to 1 to 2 to 1 to 12 to 1 to 2 to 3 o’clock. Repeat on left side.
- Lying-to-sitting: Lie on your back and hold on to both knees right below the knee cap. Roll to the left side while pushing the right knee away from your head. Roll to the right side while pushing the left knee “downward” away from your head. Got back and forth. Slowly lift the head to follow the shoulder that pulls it. Keep doing it until the possibility of coming to sitting emerges.
- Lying-to-sitting without using your hands: Place your hands in the same position but without touching the knees. Repeat the movement.
Focus of Moshe’s Teaching
Related ATMs
- Sitting up with hands under kneecap (part 1)
- Tag Knee-pulls-arm
- Tag Dial
- Tag Scan
- Tag Cervical-spine
- Tag Softening-chest
- Tag Hip/Pelvis Freedom
- Tag Rolling-to-sit
- Tag Coming-to-sit
- Tag Supine-to-sit
- Tag Atlas-and-axis
Krishnamurti:
- Amherst 1 – Week 2 – 06/19/80 PM1 – Lying on Stomach, Movements of Legs, Eyes and Head
- Amherst 1 – Week 3 – 06/25/80 AM1 – Sucking – interlacing fingers and toes
- Amherst 1 – Week 6 – 07/16/80 PM2 Index finger holding big toe
- MM08 The Seventh Cervical
Aggression:
- Amherst 1 – Week 1 – 06/11/80 PM1 – Extensor lesson (part 1)
- IFF Archive Collection: Lips, Teeth, Mouth. Wkshp Washington, 2 June 1978
- MM10 Jaw, Tongue and Aggression
- MM11 Rocking the Pelvis
- SF3 – Day 02/A – 14 June 1977 – Continue sawing forearms – including embedded lecture on violence
- Toronto 1980 – DAY5-2 – Sitting on the feet, rolling and headstand
- Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit
Violence:
- Amherst 1 – Week 7 – 07/24/80 AM3 Onto back – moving head through gap quickly (part 1)
- IFF Archive Collection: Lips, Teeth, Mouth. Wkshp Washington, 2 June 1978
- MM10 Jaw, Tongue and Aggression
- MM11 Rocking the Pelvis
- SF3 – Day 02/A – 14 June 1977 – Continue sawing forearms – including embedded lecture on violence
- Toronto 1980 – DAY5-2 – Sitting on the feet, rolling and headstand
- Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit
Knee pulls arm, supine:
- Amherst 1 – Week 8 – 07/30/80 AM3 Hand below kneecap (part 1)
- Amherst 1 – Week 8 – 07/31/80 AM3 Sitting up with hands under kneecap (part 1)
- Amherst 1 – Week 8 – 08/01/80 AM2 Rolling to sit up
- Amherst 2 – Week 3 – 06/22/81 am – Supine – holding behind left knee and Straightening leg
Resources
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