Source
- Esalen Workshop (1972): 43 – Working Extensors of the Back (Stransky Notes)
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Amherst 1 – Week 1 – 06/11/80 PM2 – Extensor lesson (part 2)
- Amherst 1 – Week 3 – 06/24/80 AM2 – Tilting legs to left, prone
- Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
- Amherst 2 – Week 7 – 07/23/81 AM2 Prone-Raising and Moving Pelvis and Heels / Pelvis Orbits Around Foot (Included—Prone-Rocking the Body on the Stomach / Arc on Stomach)
- AY002 Seeing the heels
- AY007 Seeing the heels while lying on the stomach
- AY042 Lifting the head and knee
- AY058 Transferring support while on the stomach
- AY184 Lying on the feet 2
- AY222 On the abdomen, a hand lifting the head
- AY244 Heels and Toes in circles (Heels and feet in circles, part 1)
- AY370 Lifting the head
- AY408 Lower legs right, left and the head
- AY437 Touching the heels in standing
- AY487 Next to a chair, statue standing
- AY490 The statue moves
- AY497 Sack standing
- AY521 Knee’s “Havdalah blessing” on the right side
- AY525 Lifting head and eyes
- AY534 Supporting the head continuation
- Berkeley 1973 – 3. Extension 6/19 AM
- E45 Extensors Put to Task (Recordings)
- Franz Wurm, Der aufrechte Gang – Series 2 – 05. Rumpfwenden
- IDF10 Turning the head and seeing the heels (prone)
- LT19 Freeing the neck
- MG77 #06 – Tilting legs on front side to come to sit
- MG78 #09 – Tilting legs lying on belly
- MM12 Learning to Sit from Lying
- New York Quest – DAY6 – PM2 – Tilting legs on the belly to sit. Whole group moves together at the end
- NY Quest – DAY3 – AM1 – Perfecting the self image: tilting the legs and lengthening the spine on the belly
- Rotterdam 1976 – Tape 4 – Extensor Lesson Continues
- SB7 Using Legs to Sit from Stomach/Tilting the legs on the belly: Coming to sit
- SF2 – Week 09 – 11 August 1976: Tilting Legs Lying on Stomach to Come to Sit
- SFEC Notes – 20. Using knees like drumsticks (Aug 9)
- SFEC Notes – 21. Rolling from stomach (Aug 12)
- SFEC Public Workshop – Vol. 3 – 06. Advanced bending
- SFEC Public Workshop – Vol. 3 – 09. Advanced rolling to sit
- Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit
- Vancouver – Edmonds Center – 5. Short instruction in rolling to sit
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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