Source
- New York Quest Workshop, May 29-June 3, 1981
- Duration of the recording: 116 min.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
- Tag Lecture
- Tag Lifting-head-supine
- Tag Demonstration
- Tag Imagining
- Tag Elbow-to-knee
- Tag Softening-chest
- Theme Flexion Lesson
- Tag Habits
- Tag Recall
Remembering:
- Amherst 1 – Week 6 – 07/14/80 AM1 Tilting elbow and knee inside and outside
- Amherst 1 – Week 6 – 07/16/80 AM1 Integrating arms – crossing the arms
- Amherst 2 – Week 3 – 06/24/81 am: Preparation for Headstand and Carp jump (cont.)
- Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
- Amherst 2 – Week 6 – 07/15/81 AM1 Bridging on Right Side / Side Wave (Under Gate)
- Toronto 1980 – DAY3-3 – Rolling the head with the hands, part 2
- Toronto 1980 – DAY4-3 – Pelvic clock, part 2
Forgetting:
Weber-Fechner Law:
- Amherst 1 – Week 7 – 07/25/80 AM1 On knees flexing pelvis (part 1)
- Amherst 2 – Week 3 – 06/23/81 pm1 Preparation for Headstand / Crossed Ankles
- New York Quest – DAY1 – PM2 – Finding lightness and ease in the arms and in yourself: Rolling with interlaced hands on the back
- SF3 – Day 01 – 13 June 1977 – Sawing forearms – arms crossed in front working into hands joined behind neck
- Washington Quest – DAY4 – ATM #9 Variations of Flexion of Leg on Side leading to Circles
Non-habitual interlacing:
- Amherst 1 – Week 1 – 06/09/80 PM1 – Lifting the head to activate flexors
- Amherst 1 – Week 1 – 06/10/80 AM2 – Flexing the upper body, Elbow to the knee (continued)
- Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
- Amherst 1 – Week 3 – 06/25/80 AM1 – Sucking – interlacing fingers and toes
- SF3 – Day 07/A – 22 June 1977 – Tilting crossed legs (similar pattern as with crossing arms), interlacing toes
- Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1
Exercise:
- New York Quest – DAY4 – Increasing ease in the head, neck and shoulders. a) Sitting; rolling the head (AM2) b) Bell hand, rotating arms on back (PM1A) c) Sitting, rolling the head continued (PM1B)
- New York Quest – DAY1 – PM3 – Rolling interlaced hands continued: coming to stand
- Amherst 2 – Week 3 – 06/24/81 am: Preparation for Headstand and Carp jump (cont.)
Sucking:
- Amherst 1 – Week 1 – 06/09/80 AM1 – Sucking -life’s first movement
- Amherst 1 – Week 3 – 06/25/80 AM1 – Sucking – interlacing fingers and toes
- Amherst 1 – Week 7 – 07/22/80 Lower jaw
- Amherst 1 – Week 9 – 08/07/80 AM1 Summary of lessons and principles (#1)
- Amherst 2 – Week 8 – 07/30/81 AM1 Gravity and FI (Questions from Students included)
- Amherst 2 – Week 9 – 08/03/81 AM1 Folding Like a Cat
- IFF Archive Collection: Lips, Teeth, Mouth. Wkshp Washington, 2 June 1978
Resources
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