Source
- SF Training Year 1 (1975)
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
See-Saw-Breathing
- Amherst 1 – Week 5 – 07/07/80 – 07/09/80 Rolling the Pelvis (Part 1 – 5)
- Amherst 1 – Week 6 – 07/17/80 PM Mobility of head – body tonus, part 1 and 2
- Amherst 1 – Week 9 – 08/05/80 AM2 Differentiation of arms – lying (part 1)
- Amherst 2 – Week 4 – 07/02/81 PM Rolling to Side While Lengthening the Other Side / Roll on Back from Fetal Pose (continued)
- Amherst 2 – Week 5 – 07/08/81 AM1 Bridging on back and walking on shoulders (cont.)
- Amherst 2 – Week 5 – 07/08/81 AM2 Bridging on back and walking on shoulders (cont.)
- Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
- ATM Basic Series – 3. Adapt Your Breathing to Your Needs
- ATM Book Lesson 4 – Differentiation of Parts and Functions in Breathing
- AY021 Contracting the abdomen while exhaling
- AY028 Legs crossed and expanding chest and abdomen
- AY035 Stomach and chest first
- AY090 Lengthening the arms; sitting cross-legged
- AY103 Bending sideways on the back
- AY123 On the knees; diagonal see-saw
- AY137 Twisting the back and pelvis with the elbows and legs
- AY140 Crossing knees and twisting the back and pelvis
- AY173 Knees inward to the floor
- AY186 Breathing rhythmically #3 (The left side)
- AY187 Breathing rhythmically #4 (On both sides)
- AY207 On the side, fast lifting of the head
- AY232 Minimal movements; lying on the side; begin the movements in imagination
- AY415 A sharp and mental twist
- AY419 Arm to the ceiling and movements of the thigh and head
- AY427 On the side – lifting the heels
- AY430 Wide open twist to side
- AY460 Separation in lying with Saika
- AY467 End of the twist
- AY476 Lengthening heels and arms
- AY527 Extending arms and knees
- E03 Tilting Crossed Legs
- Franz Wurm, Der aufrechte Gang – Series 1 – 9. Wippe
- Haller – Breathing into all 6 dimensions
- LT18 Breathing
- MM11 Rocking the Pelvis
- Rotterdam 1976 – Tape 7 – See Saw Breathing
- SF1 – Week 4 – 10 July 1975: ATM taught by Mia Segal: Side lying, arm and leg circles
- SF2 – Week 05 – 13 July 1976, pm1: (Taught by Roger Miller): Coordinating Flexors and Extensors
- SF3 – Day 04 – 16 June 1977 – Continue with crossing arms, included embedded demo on tiredness and posture
- SF3 – Day 12/A – 30 June 1977 – Spinal chain, lengthening arms out to the side
- SFEC Public Workshop – Vol. 2 – 1. Better Breathing
- Toronto 1980 – DAY3-2 – Head through the gate, see-saw breathing
- Toronto 1980 – DAY4-3 – Pelvic clock, part 2
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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