Amherst 2 – Week 2 – 06/18/81 pm1 Three Ways to Roll From Lying to Sitting / Three or More Ways to Roll (continued)

Source

• Amherst Year 2 (1981)
• Duration of ther recording: 46 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Continuation of
  • 06/17/81 PM Holding Ankles- 3 Ways to Roll From Lying to Sitting / Roll Around Holding Feet
  • 06/18/81 AM Three Ways to Roll From Lying to Sitting / Three or More Ways to Roll

 

• Theme Rolling to Sit
• Tag Tumbleweeds
• Tag Demonstration
• Tag Softening-chest
• Tag Hip/Pelvis Freedom
• Tag Imagining

 

Circling around on pelvis:

• Amherst 1 – Week 8 – 08/01/80 AM2 Rolling to sit up
• Amherst 1 – Week 9 – 08/04/80 Playing fiddle with the elbows (#2)
• Amherst 1 – Week 9 – 08/06/80 Full circles holding the legs
• E33 Introduction to rolling
• SF2 – Week 03 – 29 June 1976: Rolling, Holding the Feet from the Inside
• SFEC Notes – 07. Rolling to sitting
• SFEC Public Workshop – Vol. 1 – 5. New hip joints
• Vancouver – University of British Columbia – 15 Aug 73 pt. 1 – Hands on Feet, Rolling

Side bending of the head:

• Amherst 2 – Week 2 – 06/16/81 AM1 Bring Right Foot to Left Hand / Walk Right Foot Around Left Knee
• Amherst 2 – Week 2 – 06/16/81 AM2 Bring Right Foot to Left Hand / Walk Right Foot Around Left Knee (continued)
• Amherst 2 – Week 2 – 06/16/81 PM1 Bring Right Foot to Left Hand (on other side) / Roll Over/Hands on Head
• Amherst 2 – Week 2 – 06/17/81 PM Holding Ankles- 3 Ways to Roll From Lying to Sitting / Roll Around Holding Feet
• AY085 Bending the right ear to the right shoulder and the left ear to the left shoulder
• AY480 Bending movements of the head on a chair

Circling around on pelvis with straight legs:

• Amherst 1 – Week 9 – 08/06/80 Full circles holding the legs
• Amherst 1 – Week 9 – 08/07/80 AM1 Summary of lessons and principles (#1)
• Amherst 1 – Week 9 – 08/07/80 AM2 Summary of lessons and principles (#2)
• Amherst 2 – Week 2 – 06/18/81 pm2 Roll Lying to Sitting From the Stomach
• SF2 – Week 03 – 29 June 1976: Rolling, Holding the Feet from the Inside

 

 

Resources

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