Source
- Alexander Yanai Vol 10
- Reel 32, Track 1, Lesson 2
- Duration of the recording: 41 min.
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Lifting-heel
- Tag In-standing
- Tag Hip/Pelvis Freedom
- Tag Fast-movements
- Tag Breath-related-movement
- Tag Pushing-heel-supine
- Tag Lifting-forefoot-standing
- Tag Lifting-one-heel-standing
Statue:
- AY487 Next to a chair, statue standing
- AY488 To statue standing
- AY490 The statue moves
- AY539 Fresh Standing
Flexing knees, supine:
- AY446 Ideal bending
- AY458 Bending Knees – Lying
- AY459 Pulling the knees and straightening the knees
- MM02 Thinking and Doing
- SB2 Flexing and Extending the Foot while pressing body parts and Lengthening
- SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.
Flexing hips, supine:
- AY097 Optimal lifting of the knees
- AY458 Bending Knees – Lying
- MM02 Thinking and Doing
- SB2 Flexing and Extending the Foot while pressing body parts and Lengthening
Flexing feet, supine:
- SB2 Flexing and Extending the Foot while pressing body parts and Lengthening
- SF3 – Day 12/B – 30 June 1977 – Oscillating pelvis with heels and feet
- SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
- SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.
Rotating the leg around itself:
- AY482 Introduction next to a chair (The foot)
- AY483 On the side of the chair -hopping
- AY484 In standing, turning with the eyes
- SF2 – Week 07 – 27 July 1976: On the Side, Lifting and Rotating the Leg
Forehead to knee:
- Amherst 1 – Week 2 – 06/16/80 AM1 – Rolling with entire self
- Amherst 1 – Week 7 – 07/21/80 PM2 Head and knee under the gap
- AY027 – Elbows and knees touching
- AY548 On right side, head and knee under the frame of left arm
- New York Quest – DAY3 – AM2 – Rolling from sitting to lying on the back continued, including taking the legs over the shoulders
- SB1 Use of the Self in Turning & Rolling/The eyes organize the body: rolling from side to side
- SB4 Lateral Bending on Stomach/Head through gap on the stomach
- Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
Disclaimer: The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment. All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License (except for the material used to provide textual search of the Alexander Yanai lessons which is copyrighted by the IFF). Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.