Source
- The Master Moves – Mann Ranch Workshop Collection
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Theme Deadbird
- Tag Eye-differentiation
- Tag Imagining
- Tag Fast-movements
- Tag Turning-in-sitting
- Tag Rolling-head-between-hands
- Tag Gurdjieff
Proximal/Distal principle:
- Amherst 1 – Week 6 – 07/16/80 AM1 Integrating arms – crossing the arms
- Amherst 1 – Week 9 – 08/05/80 AM2 Differentiation of arms – lying (part 1)
- Amherst 2 – Week 6 – 07/13/81 Supine interlacing fingers / Clasped Hands Rotation
- Amherst 2 – Week 7 – 07/23/81 AM2 Prone-Raising and Moving Pelvis and Heels / Pelvis Orbits Around Foot (Included—Prone-Rocking the Body on the Stomach / Arc on Stomach)
- AY019.5 Unidentified and Partial
- AY076 Slow lifting; on the stomach
- SF3 – Day 34 – 10 August 1977: Tilting legs on back, knees crossed, fingers interlaced above head continued. Returning to and moving away from easy limits improves those limits.
Effort substitution:
Symmetry:
- Amherst 1 – Week 6 – 07/17/80 AM Rotation of head and teleceptors
- Amherst 1 – Week 6 – 07/18/80 AM2 Crossing knees – crawling (part 1)
- Amherst 2 – Week 3 – 06/23/81 am Preparation for Headstand / Crossed Feet, Knee / Hand Lift
- Amherst 2 – Week 4 – 07/01/81 AM1 Prone Worm Movements / Worm on Stomach (includes On the Back to Release Extensors; The Bow, Imagining Knee to Elbow, Worm on Back, Rock on Head, and Hands Under Knees)
- Amherst 2 – Week 7 – 07/23/81 PM2 Moving the Leg in an Ellipse
- Toronto 1980 – DAY4-3 – Pelvic clock, part 2
Coming home:
- Amherst 1 – Week 4 – 07/02/80 Crossing the knees (part 1)
- AY462 Separating the left limbs in sitting
- AY474 With the help of the limbs in the air, rolling to get up
- Rotterdam 1976 – Tape 5 – #2 – Circles with pelvis (continuation of pelvis around clock)
- SF1 – Week 8 – 5 August 1975: Moving the Pelvis and Head Around a Clock, continued
- SFEC Public Workshop – Vol. 2 – 4. Pelvic Clock
- SFEC Public Workshop – Vol. 2 – 7. Freeing the spine
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
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- Differing viewpoints are welcome and desired!
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