Source
- SF Training Year 3
- 14 July 1977
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
- Tag Hip/Pelvis Freedom
- Tag Eyes
- Tag Carriage-of-the-head
- Tag Demonstration
- Tag Extension-lesson
- Tag Measuring
- Tag Imagining
- Tag Rocking-on-arc-prone
Friction:
- SF3 – Day 09 – 27 June 1977 – On back, right leg bent and standing to right of left leg, working into holding both ankles and moving legs together
- SF3 – Day 17 – 12 July: On back, lying with one foot standing along outside of opposite leg, finding stability
- SF3 – Day 20 – 18 July 1977: On back, standing foot on floor along lateral side of opposite leg. Movement of the straight leg inside the gate formed by the bent, crossed-over leg.
- SF3 – Day 24 – 25 July 1977: On back. Right leg standing outside of left leg. Coming to standing.
Reversibility:
- Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
- Amherst 1 – Week 4 – 07/01/80 Tilting the knees (part 2)
- Amherst 2 – Week 3 – 06/24/81 PM Preparation for Headstand and Carp Jump, Shoulder Roll
- Amherst 2 -Week 2 – 06/15/81 PM2 Standing on all Fours / Preparation for Judo Roll (continued)
- MM05 The Ribs and Rolling
- MM06.1 Arm Circles
- New York Quest – DAY2 – PM1 – Rolling from sitting to lying and back again
- SF3 – Day 23 – 21 July 1977: On back. Crossing legs one over the other, holding onto heels and coming up to sit. Bringing knees towards floor.
- SF3 – Day 24 – 25 July 1977: On back. Right leg standing outside of left leg. Coming to standing.
Leg pulls arm, prone:
Quadriceps:
- Amherst 2 – Week 7 – 07/22/81 PM1 Holding the ankle and Straightening the leg (cont.)
- Amherst 2 – Week 7 – 07/22/81 PM2 Holding the ankle and Straightening the leg (cont.)
- Amherst 2 – Week 7 – 07/23/81 AM2 Prone-Raising and Moving Pelvis and Heels / Pelvis Orbits Around Foot (Included—Prone-Rocking the Body on the Stomach / Arc on Stomach)
- Amherst 2 – Week 8 – 07/27/81 PM1 Teaching and learning
- Amherst 2 – Week 8 – 07/28/81 PM Leg Flop to Squatting
- AY274 Introduction to Walking (1)
- SF2 – Week 04 – 8 July 1976, am: Straightening the Leg, Holding Foot with Opposite Hand
- SF2 – Week 04 – 8 July 1976, pm: Straightening the Leg, Holding Foot with Opposite Hand continued
Diagonal see-saw, prone:
- Amherst 1 – Week 4 – 07/03/80 Diagonal pressing
- Amherst 1 – Week 4 – 07/03/80 Diagonal pressing and lifting
- SF3 – Day 29 – 2 August 1977: Prone: lifting hips, shoulders, middle ribs; effects on breathing. Lines of stress from heel to hand.
Tilting legs prone and separating the feet:
- AY361 Separating the lower legs on the stomach
- AY430 Wide open twist to side
- NY Quest – DAY3 – AM1 – Perfecting the self image: tilting the legs and lengthening the spine on the belly
- SFEC Notes – 09. Tilting legs on stomach
- SFEC Public Workshop – Vol. 3 – 03. A longer spine
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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