Source
- Amherst Year 1
- Duration of the recording: 70 min.
- audio only
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- “In fact, you will find that perfection is an idiotic thing. You can’t get it. You can’t get it. And it’s not necessary. But you must be able to work comfortably, easily, so that you’ll feel that you’re doing the right thing. If you’ll get me to … to tell you whether it’s right, well, I am such a nasty sort of chap, I will always find a fault. Not because I am so keen on finding fault because I am …. I had to work on myself to get rid of the perfection which was instilled in me and which was one of my disasters. And you find that, when I try to get perfection in others, I am trying to do something which I, myself, know that it’s idiotic.”
Related ATMs
- Theme Flexion Lesson
- Tag Coming-to-sit
- Tag Rolling-back
- Tag Elbow-to-knee
- Tag Fast-movements
- Tag Diagonals
- Tag Imagining
- Tag Yoga
- Tag Shoulder-pressing-pose
- Tag Rolling-to-sit
- Tag Standing-to-sitting
- Tag Sitting-to-standing
- Tag Coming-to-stand
- Tag Supine-to-stand
- Tag Supine-to-sit
- Tag exploring-floor-with-hands
Non-habitual interlacing:
- Amherst 1 – Week 1 – 06/09/80 PM1 – Lifting the head to activate flexors
- Amherst 1 – Week 1 – 06/10/80 AM2 – Flexing the upper body, Elbow to the knee (continued)
- Amherst 1 – Week 3 – 06/25/80 AM1 – Sucking – interlacing fingers and toes
- New York Quest – DAY2 – AM1+2 – Lifting the head on the back: simple flexion, one side in imagination
- SF3 – Day 07/A – 22 June 1977 – Tilting crossed legs (similar pattern as with crossing arms), interlacing toes
- Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1
Elbows between knees:
- MM05 The Ribs and Rolling
- New York Quest – DAY3 – AM2 – Rolling from sitting to lying on the back continued, including taking the legs over the shoulders
- Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit
Reversibility:
- Amherst 1 – Week 4 – 07/01/80 Tilting the knees (part 2)
- Amherst 2 – Week 3 – 06/24/81 PM Preparation for Headstand and Carp Jump, Shoulder Roll
- Amherst 2 -Week 2 – 06/15/81 PM2 Standing on all Fours / Preparation for Judo Roll (continued)
- MM05 The Ribs and Rolling
- MM06.1 Arm Circles
- New York Quest – DAY2 – PM1 – Rolling from sitting to lying and back again
- SF3 – Day 19 – 14 July 1977: Prone, tilting legs in and out, holding ankles. Extensors.
- SF3 – Day 23 – 21 July 1977: On back. Crossing legs one over the other, holding onto heels and coming up to sit. Bringing knees towards floor.
- SF3 – Day 24 – 25 July 1977: On back. Right leg standing outside of left leg. Coming to standing.
Knees between elbows:
- New York Quest – DAY3 – AM2 – Rolling from sitting to lying on the back continued, including taking the legs over the shoulders
- Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit
Standing to supine:
- Amherst 1 – Week 2/3 – 4 points personal
- Amherst 1 – Week 4 – 06/30/80 Rolling to the right and left (#3)
- Amherst 1 – Week 5 – 07/07/80 Rolling from sitting (part 2)
- Amherst 2 – Week 8 – 07/27/81 AM1 Rolling Forward, Flip Heels to Squat
- SF3 – Day 24 – 25 July 1977: On back. Right leg standing outside of left leg. Coming to standing.
- SF3 – Day 25 – 26 July 1977: Continue with one leg crossed and standing over other. Crossing and bending both legs and bringing knees to floor
Resources
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