SF1 – Week 1 – 17 June 1975 – Flexors

Source

• SF Training Year 1 (1975)

Synopsis

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Lesson Outline

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Focus of the teaching

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Related ATMs

Flexors:

• 25 Lessons from Eshkol-Wachman Movement Notation – 2. Lesson: A kind of “flexion” lesson
• 25 Lessons from Eshkol-Wachman Movement Notation – 3. Lesson
• 25 Lessons from Eshkol-Wachman Movement Notation – 4. Lesson
• Amherst 1 – Week 1 – 06/09/80 PM1 – Lifting the head to activate flexors
• Amherst 1 – Week 1 – 06/09/80 PM2 – Lifting the head to activate flexors (continued)
• Amherst 1 – Week 1 – 06/10/80 AM2 – Flexing the upper body, Elbow to the knee (continued)
• Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
• Amherst 1 – Week 5 – 07/07/80 Rolling from sitting (part 2)
• Amherst 1 – Week 7 – 07/21/80 PM2 Head and knee under the gap
• Amherst 1 – Week 1 – 06/10/80 AM1 – Flexing the upper body, Elbow to the knee
• Amherst 1 – Week 1 – 06/10/80 PM1 – Rocking and rolling
• Amherst 2 – Week 1 – 06/10/81 PM2 – On back flexing torso
• Amherst 2 – Week 8 – 07/28/81 AM2 Sample ATM Class—Knee to Elbow
• Amherst 2 – Week 9 – 08/03/81 AM1 Folding Like a Cat
• ATMEC03 Children May Flex More
• AY011 Preparation for shoulder stand
• AY027 – Elbows and knees touching
• AY033 Hands interlaced
• AY039 Lifting your knee while sitting
• AY046 Lowering the head
• AY049 Sliding on one leg
• AY055 Folding forward
• AY056 Bending the abdomen with leg swings (Catching flies)
• AY059 – Lifting the head with the hands
• AY084.5 Getting up from a chair #3 (not in IFF edition)
• AY102 Oscillations with lifting the head towards sitting
• AY114 Four diagonals in folding
• AY155 Twists and advanced twists
• AY171 Lifting the head with the soles touching and lengthening the spine
• AY229 On the back, diagonals and parallels knee-elbow;
• AY246 General coordination
• AY248 Pulling the feet sideways
• AY301 Twisting the back, lifting the head, shoulders, and limbs
• AY320 Frog – continuation – (Toad)
• AY364 Elbows and knees
• AY368 Lifting the head by extending the arms
• AY404 Bending with the help of the feet in contact
• AY442 Ankle on the Knee to Sitting
• AY446 Ideal bending
• AY448 Diagonal bending
• AY548 On right side, head and knee under the frame of left arm
• Jack Heggie – Running with the Whole Body – Chapter 2: The Muscles of the Back
• LT05 Flexors
• LT20 Rocking to sides
• MG77 #01- Lifting the head on the back
• MG77 #02 – Lifting head on back and stomach – basic flexion and extension
• MG78 #11 – Improving flexion in back, bring knees and elbows together
• New York Quest – DAY2 – AM1+2 – Lifting the head on the back: simple flexion, one side in imagination
• Rotterdam 1976 – Tape 2 – #1 – Flexion (Flexor) Lesson
• SB3 Folding Into Sitting
• SF1 – Week 1 – 17 June 1975 – On back, lifting the head with the help of the hands
• SF3 – Day 35 – 11 August 1977: Continuation of August 10 ATM. Variations of the soles facing position. Soft flexion movements. Hands stretche over head interlaced or palm down under lumbar spine.
• SFEC Notes – 09. Tilting legs on stomach
• SFEC Public Workshop – Vol. 1 – 1. Lower Back Ease
• SFEC Public Workshop – Vol. 1 – 2. Rolling
• SFEC Public Workshop – Vol. 3 – 03. A longer spine
• Vancouver – Edmonds Center – 2. Flexion with foot differentiation, rolling back
• Vancouver – Art Gallery – 3. Interlace fingers behind, lift and lower head
• Vancouver – Hotel Vancouver – 4. Flexion (Flexor), 11AUG73

Resources

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