Source
- SF Training Year 1 (1975)
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
Extensors:
- 25 Lessons from Eshkol-Wachman Movement Notation – Lesson 5
- Amherst 1 – Week 1 – 06/11/80 PM1 – Extensor lesson (part 1)
- Amherst 1 – Week 1 – 06/11/80 PM2 – Extensor lesson (part 2)
- Amherst 1 – Week 4 – 07/03/80 Diagonal pressing
- Amherst 2 – Week 4 – 06/30/81 PM Preparation for Headstand: Turn the Head
- Amherst 2 – Week 4 – 07/01/81 AM1 Prone Worm Movements / Worm on Stomach (includes On the Back to Release Extensors; The Bow, Imagining Knee to Elbow, Worm on Back, Rock on Head, and Hands Under Knees)
- Amherst 2 – Week 5 – 07/06/81 PM2 Arching Back to Bridge / Bridge on Head, Holding Ankles and Sitting Bridge
- Amherst 2 – Week 5 – 07/07/81 Bridging on Back and Walking on Shoulders
- Amherst 2 – Week 5 – 07/08/81 AM1 Bridging on back and walking on shoulders (cont.)
- Amherst 2 – Week 5 – 07/08/81 AM2 Bridging on back and walking on shoulders (cont.)
- Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
- Amherst 2 – Week 6 – 07/15/81 AM2 Bridging on Right Side / Side Wave (Under Gate) (Continuation)
- Amherst 2 – Week 6 – 07/16/81 PM2 Walking on your stomach (includes hopping on buttocks)
- Amherst 2 – Week 7 – 07/23/81 AM2 Prone-Raising and Moving Pelvis and Heels / Pelvis Orbits Around Foot (Included—Prone-Rocking the Body on the Stomach / Arc on Stomach)
- Amherst 2 – Week 9 – 08/03/81 PM1 Weight Shifting to Dancing
- ATMEC05 Did You Ever Stand Better
- AY002 Seeing the heels
- AY007 Seeing the heels while lying on the stomach
- AY031 Lifting in thought, on the stomach
- AY042 Lifting the head and knee
- AY057 Lifting the head on all fours
- AY058 Transferring support while on the stomach
- AY069 On the stomach; twisting while lifting elbows
- AY076 Slow lifting; on the stomach
- AY087 Lifting the head and legs while twisting
- AY099 Lifting the elbows with a loose hand
- AY105 On the stomach; basic lifting of body parts
- AY106 The knee bent on the abdomen
- AY123 On the knees; diagonal see-saw
- AY134 Rolling in a bridge with the hands on the ankles
- AY137 Twisting the back and pelvis with the elbows and legs
- AY139 Touching the floor with the hands, #1
- AY184 Lying on the feet 2
- AY216 Lifting the hands at the head in a “V”
- AY222 On the abdomen, a hand lifting the head
- AY227 Swinging bent legs to strengthen K ferm or Lengthening the erecting muscles (The extensors)
- AY246 General coordination
- AY279 Lifting up on the hands
- AY301 Twisting the back, lifting the head, shoulders, and limbs
- AY305 The line of effort in the back in lifting
- AY326 Sitting – Lying
- AY353 Wiggle the knees
- AY368 Lifting the head by extending the arms
- AY370 Lifting the head
- AY379 Lengthening on the stomach and back
- AY397 Lifting up on the hands
- AY398 Continuation
- AY437 Touching the heels in standing
- AY445 Back and neck
- AY449 Bending in standing
- AY473 On the stomach training the back
- AY525 Lifting head and eyes
- AY542.2 Baby rolls (not in IFF edition)
- AY549 On stomach lifting pubic bone
- Berkeley 1973 – 3. Extension 6/19 AM
- E02 – Lifting Head, Legs, Arms (Stransky Notes)
- E24 – On stomach, bumping knees (Stransky Notes)
- Jack Heggie – Running with the Whole Body – Chapter 3: Connections in the Back
- LT27 Extensor variation
- LT28 Advanced extensor
- LT30 Heels to head
- MG77 #02 – Lifting head on back and stomach – basic flexion and extension
- MG77 #05 – Prone, lifting the head and arm in various combinations with one knee up to the side
- MG78 #07 – Lifting head with arm on belly with various positions of the legs
- Rotterdam 1976 – Tape 2 – #2 – Extensor Lesson
- Rotterdam 1976 – Tape 3 – Extensor Lesson Continues
- Rotterdam 1976 – Tape 4 – Extensor Lesson Continues
- SF1 – Week 8 – 5 August 1975: Lifting the Head Lying on the Stomach
- SF2 – Week 07 – 28 July 1976: Working the Extensors
- SF2 – Week 07 – 29 July 1976: Working the Extensors, continued
- SF2 – Week 08 – 2 August 1976, pm: Lying Twisted, Lifting the Head and Working the Extensors
- SF3 – Day 19 – 14 July 1977: Prone, tilting legs in and out, holding ankles. Extensors.
- SFEC Notes – 02. Extensors
- SFEC Notes – 09. Tilting legs on stomach
- SFEC Notes – 20. Using knees like drumsticks (Aug 9)
- SFEC Notes – 21. Rolling from stomach (Aug 12)
- SFEC Public Workshop – Vol. 1 – 3. Bending more easily
- SFEC Public Workshop – Vol. 3 – 03. A longer spine
- SFEC Public Workshop – Vol. 3 – 06. Advanced bending
- SFEC Public Workshop – Vol. 3 – 09. Advanced rolling to sit
- Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit
- Vancouver – Hotel Vancouver – 6. Prone, rolling head between hands, rolling the pelvis, lifting the head tilting the legs joined
- Vancouver – UBC – 13 Aug 73 – Prone, Extension, looking forward/up and right/left
Resources
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