- 25 Lessons from Eshkol-Wachman Movement Notation – 17. Lesson
- Amherst 1 – Week 5 – 07/10/80 AM1 Circling right arm and leg on floor (part 1)
- Amherst 1 – Week 5 – 07/10/80 PM1 Circling left rotating the bucket/Moving Right Leg in Circles Under body on Side, Back and Stomach (Includes Swiveling Stomach to Sitting and Visualization of Left Arm Circles)
- Amherst 1 – Week 5 – 07/10/80 PM2 Circling the Arm in the Air
- Amherst 1 – Week 6 – 07/15/80 Integration of arms lying on the stomach
- Amherst 1 – Week 6 – 07/16/80 AM1 Integrating arms – crossing the arms
- Amherst 1 – Week 6 – 07/16/80 AM2 Integrating arms
- Amherst 1 – Week 7 – 07/21/80 PM1 Head sinking between shoulders
- Amherst 1 – Week 7 – 07/22/80 PM1 Through gap on stomach and back (part 1)
- Amherst 1 – Week 7 – 07/22/80 PM2 Through gap on stomach and back (part 2)
- Amherst 1 – Week 7 – 07/24/80 AM2 Differentiation of body through gap
- Amherst 1 – Week 8 – 08/01/80 AM2 Rolling to sit up
- Amherst 1 – Week 9 – 08/04/80 AM1 Hand movement differentiation
- Amherst 1 – Week 9 – 08/04/80 Playing fiddle with the elbows (#1)
- Amherst 1 – Week 9 – 08/04/80 Playing fiddle with the elbows (#2)
- Amherst 1 – Week 9 – 08/05/80 AM1 Differentiation of arms – sitting
- Amherst 1 – Week 9 – 08/05/80 AM2 Differentiation of arms – lying (part 1)
- Amherst 1 – Week 9 – 08/06/80 AM1 Pelvic lift with arms right and left
- Amherst 2 – Week 2 – 06/17/81 AM Arms Crossed, Fingers Interlaced Behind Head / Crossed Elbows, Fingers Laced
- Amherst 2 – Week 5 – 07/06/81 PM1 Prone – hands in bridge, rotate body
- Amherst 2 – Week 5 – 07/08/81 AM1 Bridging on back and walking on shoulders (cont.)
- Amherst 2 – Week 6 – 07/13/81 Supine interlacing fingers / Clasped Hands Rotation
- Amherst 2 – Week 7 – 07/20/81 AM1 Improving Bending of the Wrist/ Right Eye to Rise on Right
- Amherst 2 – Week 7 – 07/20/81 AM2 Pressure on the Shoulders / Arc of Pressure on the Floor From Hand to Foot
- ATMEC10 Learn From Your Left Side
- AY018 Chanukia, the candle holder
- AY044 Lengthening of the arms in the shoulder blades
- AY045 Lifting the elbows in front
- AY047 Lifting the lower leg with both hands
- AY048 And from here to the frog stand
- AY057 Lifting the head on all fours
- AY061 Arm circles above the head; on the back with soles of the feet facing
- AY068 Rolling the fists
- AY069 On the stomach; twisting while lifting elbows
- AY088 Circling the hand in standing
- AY089 Lengthening the arms
- AY090 Lengthening the arms; sitting cross-legged
- AY096 Sinking the spine between the shoulder blades
- AY099 Lifting the elbows with a loose hand
- AY101 On Side Lifting the Leg and Straightening it
- AY114 Four diagonals in folding
- AY116 Spreading the legs and erecting the back
- AY121 Extending the arms and twisting to the back
- AY122.5 Hip and shoulder movements on the side
- AY124 Work with the active (dominant) hand
- AY125 Fingers backward
- AY144 Pushing the floor in a bridge backward
- AY150 Movement with a stick while sitting
- AY152 Bending while sitting and shoulder movements
- AY160 Sliding the back of the hands behind the back
- AY162 Balancing on the hands (1)
- AY181 Bending the fingers backward, #1
- AY182 Bending the fingers backward, #2
- AY220 Hands behind
- AY233.5 Turns with arms/hands behind (on the back) (not in IFF edition)
- AY240 Twisting the pelvis with a long arm
- AY253 Fingers in the armpit
- AY254 Circle with the hands and feet and bending the body
- AY255 Circle with the hands and feet in the diagonal
- AY257 Arms in Chanukiah – distinctions
- AY271 Extending the arms forward 1
- AY272 Turning of the back with fists closed (continuation)
- AY277 Elbows in crooks
- AY278 Elbows on the shoulder blades
- AY279 Lifting up on the hands
- AY285: Interweaving the back with the help of the hands
- AY286 Interweaving the back with the help of the hands, continuation
- AY287 General continuation
- AY295 On the side, straightening the leg by withdrawing
- AY323 Shoulders behind the back
- AY345 Diagonal image
- AY346 Knots in the crotches
- AY347 Length and fists
- AY374 Leaning on the hands and twisting
- AY376 Clocks in three positions
- AY384 Holding hand in hand on the back
- AY391 Tying the upper arms
- AY402 Turning the palms of the hands
- AY408 Lower legs right, left and the head
- AY410 Swinging arms
- AY423 Opening the knee
- AY436 Head and shoulders
- AY454 Preparations for hands inside -out
- AY468 Extending the arms with standing the foot on the lower leg
- AY470 Continuation with standing leg on leg
- AY471 Continuation holding the knee
- AY472 Separating on both sides
- AY476 Lengthening heels and arms
- AY478 Chin movements on a chair
- AY495 Arm around in lying
- AY517 Twisting with the hand on the knee
- AY518 Borei oomorei with the hands
- AY535 Lifting the elbows – interlacing
- AY536 Fingers interlaced on the chest
- AY537 On the other side
- AY538 Rolling with the elbows interlaced
- AY540 Fingers interlaced and inverted over the head and in front
- AY541 Inverting hands including more
- AY544 Inverting hands
- AY545 Continuation and beginning
- AY546 Inverting hands in clapping
- E22 Left Shoulder, Lying on Side (Stransky Notes)
- E23 Integrating Whole Body with the Improved Shoulder
- IDF14 The left shoulder in thought and in retrospect
- Jack Heggie – Running with the Whole Body – Chapter 5: The Shoulders Alone
- Jack Heggie – Running with the Whole Body – Chapter 6: Hips and Shoulders Together
- MG77 #03 – On side turning with straight arm in arc
- MG77 #10 – Shoulder and hip circles on side
- MG78 #08 – Shoulder circles
- MM03 Exploring the Floor: The Movements of the Shoulder
- MM05 The Ribs and Rolling
- MM06.1 Arm Circles
- MM06.2 Making a Circle with Your Hip
- MM08 The Seventh Cervical
- MM11 Rocking the Pelvis
- New York Quest – DAY1 – PM2 – Finding lightness and ease in the arms and in yourself: Rolling with interlaced hands on the back
- New York Quest – DAY3 – PM2 – Lengthening through the arms to roll from the back to the side
- SB6 Full Movement of Shoulder/Circling the Arm in Side-Lying an in Standing/Exploring increasing speed
- SF1 – Week 2 – 26 June 1975, AM: Standing
- SF1 – Week 2 – 26 June 1975, PM1: Standing, ear to the shoulder, reaching
- SF2 – Week 01 – 14 June 1976: Fingers Interlaced, Inverting Hands
- SF2 – Week 01 – 15 June 1976: Fingers Interlaced, Inverting Hands continued
- SF2 – Week 01 – 17 June 1976: Fingers Interlaced, Inverting Hands continued
- SF2 – Week 02 – 22 June 1976: Fingers Interlaced, Inverting Hands continued
- SF2 – Week 02 – 23 June 1976: On the Back, Lifting the Right Shoulder
- SF2 – Week 03 – 28 June 1976: Fingers Interlaced, Inverting Hands (continued from Weeks 1-2)
- SF2 – Week 03 – 30 June 1976: Standing the Hand Under the Shoulder, on the Back
- SF2 – Week 04 – 6 July 1976: Lifting the Elbows, on the Stomach
- SF2 – Week 04 – 8 July 1976, am: Straightening the Leg, Holding Foot with Opposite Hand
- SF2 – Week 04 – 8 July 1976, pm: Straightening the Leg, Holding Foot with Opposite Hand continued
- SF2 – Week 05 – 14 July 1976: Knee to the Floor with Arms Overhead
- SF2 – Week 06 – 22 July 1976: Lengthening the Arms Overhead with Fingers Interlaced continued
- SF2 – Week 07 – 28 July 1976: Working the Extensors
- SF2 – Week 08 – 3 August 1976 pm1: On the Side, Circling the Arms
- SF2 – Week 08 – 04 August 1976 am: Alternately Lifting the Shoulders and Small of the Back
- SF2 – Week 08 – 3 August 1976 pm2: On the Side, Circling the Arms, continued
- SF2 – Week 08 – 5 August 1976: Fingers Interlaced, Inverting the Hands and Lifting the Small of the Back
- SF2 – Week 10 – 19 August 1976: Rocking on the Top of the Head
- SF3 – Day 01 – 13 June 1977 – Sawing forearms – arms crossed in front working into hands joined behind neck
- SF3 – Day 02/A – 14 June 1977 – Continue sawing forearms – including embedded lecture on violence
- SF3 – Day 02/B – 14 June 1977 – Resumed: Continue with sawing forearms
- SF3 – Day 04 – 16 June 1977 – Continue with crossing arms, included embedded demo on tiredness and posture
- SF3 – Day 05/A – 20 June 1977 – Continue with crossed arms
- SF3 – Day 05/B – 20 June 1977 – Supine, interlacing fingers and lifting elbows off floor
- SF3 – Day 07/A – 22 June 1977 – Tilting crossed legs (similar pattern as with crossing arms), interlacing toes
- SF3 – Day 12/A – 30 June 1977 – Spinal chain, lengthening arms out to the side
- SF3 – Day 27/A – 28 July 1977: Interlaced fingers with crossed arms, movement on back and sitting. Working towards taking hands together behind head, to touch neck.
- SF3 – Day 40 – 22 August: Movements of hands and feet followed with eyes. Diagonal connections.
- SFEC Notes – 06. Rolling arms rolling fists, Errol Flynn
- SFEC Notes – 14. Shoulder circles
- SFEC Notes – 15. Sitting to lying with hand on chin (July 29)
- SFEC Public Workshop – Vol. 1 – 4. Arm and shoulder comfort
- SFEC Public Workshop – Vol. 1 – 7. Hip and shoulder integration
- SFEC Public Workshop – Vol. 3 – 4. The pelvis frees the neck
- Toronto 1980 – DAY1-4 – Head through the gate, then circling the lower arm
- Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1
- Toronto 1980 – DAY3-1 – Head through the gate, part 4
- Toronto 1980 – DAY3-2 – Head through the gate, see-saw breathing
A series not completely summarized in FeldyNotebook is AY 535, 536, 537, 538, 540 and 541. ~~Rob Black
Collection of AY lessons by Russ Hall from feldyforum discussion:
AY# 18 Chanukia, the candle holder
AY# 68 Rolling the fists
AY# 88 Circling the head in standing
AY# 93 Softening the hip joints to side sitting and bringing the knee to one shoulder
AY# 271 Extending the arms forward 1
AY# 272 Turning of the back with fists closed, continuation
AY# 273 Bending(s) with closed fists 3
AY# 347 Length and fists
AY# 410 Swinging arms
Disclaimer: This site is for sharing information about Feldenkrais® Awareness Through Movement® lessons. The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment.
All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License (except for the material used to provide textual search of the Alexander Yanai lessons which is copyrighted by the IFF). Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.